Posted Mar 28 2016 by Ryan Savard
Programming Overview: March 28 – April 2Check out our newest EDCF coaches! Congrats to Sean and RJ for completing their CF-L1 as well as our Coaches Prep Course. They officially start in this week! The Open is over! We are so proud of all those who competed. We had a record year this year as far as EDCF athletes so let’s continue w[...]
Posted Mar 28 2016 by Ryan Savard
Introducing Coaches Sean & RJOver the last few months these two have undertaken our Coaches Prep Program in order to become official EDCF coaches after both completing their CrossFit L-1 certs. As with the rest of our coaching staff, these two represent an extension of myself. I am fully confident in their ability to learn, lea[...]
Posted Mar 21 2016 by Ryan Savard
Programming Overview: Mar. 21-26LAST WEEK OF THE OPEN! Please join us this Friday evening at 6:30pm for Round 5 of Friday Night Lights. We will also be heading out afterwards for dinner and drinks at a place TBD. THE GYM IS MAGICALLY BIGGER! Well not really magically. It took some work and there is a lot of work ahead to finish i[...]
Posted Mar 21 2016 by Ryan Savard
March Athlete Of The Month: Sabrina DraganSabrina is a part of our tight knit 6:30pm class. She has given her all every time she steps in the gym since day one of her Prep Course. One thing that stands out Sabrina is that she has a want to get better by learning new skills. Her strength has gone up a tone and she is kicking ass during WOD[...]
Posted Mar 14 2016 by Ryan Savard
Programming Overview: March 12-19I am out of town this week but still available via email should anyone need anything! 3 weeks down and 2 to go! Let’s keep keep rolling into week 4 of the CrossFit Open. This Week’s Schedule Wednesday 7:00pm: Mobility Friday 6:30pm: Friday Night Lights – Round 4 Saturday 10:ooam:[...]
Posted Mar 09 2016 by Ryan Savard
The Pregnant CrossFitterThere is something in the water here at EDCF. Currently we have the most pregnant/postpartum women that we have ever had. It got me thinking that we as coaches need to adjust our approach to a pregnant CrossFitter so that they feel confident that what they are doing is safe and positive which it al[...]
Posted Mar 07 2016 by Ryan Savard
Programming Overview: March 7-12Don’t forget to log in those scores for workout 16.2!!! #DefendEastDallas Great showing on Friday night. Having a hyped group makes these workouts so much better. Let’s keep it rolling into this Friday night. If for some reason you can’t perform the workout on Friday nights then p[...]
Posted Feb 29 2016 by Ryan Savard
Programming Overview: Feb. 29 – Mar. 5Incredible weekend all around! First we had our biggest showing ever of athletes complete 16.1 on Friday night. Let’s continue that energy into next this week’s Friday Night Lights for workout 16.2! Saturday was a whirlwind of emotions but I think it went the best it could. I wasn’[...]