Programming Overview: April 11-16

Posted Apr 11 2016 by Ryan Savard

Zen Planner is up and running. We introduced the app over email earlier this morning. Please go ahead and download it, sign up for classes, and start to track your workouts! For those who have questions about logging into Zen Planner, you will have to search your inbox for an email, titled “Y[...]

Download The Member App

Posted Apr 11 2016 by Ryan Savard

. We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone! . What is Zen Planner? Zen Planner is our new back end system that is replacing Front Desk. There are tons of new features on ZP including this awesome app! . You wi[...]

Programming Overview: April 4-9

Posted Apr 04 2016 by Ryan Savard

The Saturday morning Barbell class (formally Level 2) is back on at 10am now that we are finished with the CF Open. This is open to anyone, experienced or not, to work on the Olympic lifts (snatch, clean, jerk). We are looking to expand the Barbell class in the near future to 1-2 evenings per week[...]

Programming Overview: March 28 – April 2

Posted Mar 28 2016 by Ryan Savard

Check out our newest EDCF coaches! Congrats to Sean and RJ for completing their CF-L1 as well as our Coaches Prep Course. They officially start in this week! The Open is over! We are so proud of all those who competed. We had a record year this year as far as EDCF athletes so let’s continue w[...]

Introducing Coaches Sean & RJ

Posted Mar 28 2016 by Ryan Savard

Over the last few months these two have undertaken our Coaches Prep Program in order to become official EDCF coaches after both completing their CrossFit L-1 certs. As with the rest of our coaching staff, these two represent an extension of myself. I am fully confident in their ability to learn, lea[...]

Programming Overview: Mar. 21-26

Posted Mar 21 2016 by Ryan Savard

LAST WEEK OF THE OPEN! Please join us this Friday evening at 6:30pm for Round 5 of Friday Night Lights. We will also be heading out afterwards for dinner and drinks at a place TBD. THE GYM IS MAGICALLY BIGGER! Well not really magically. It took some work and there is a lot of work ahead to finish i[...]

March Athlete Of The Month: Sabrina Dragan

Posted Mar 21 2016 by Ryan Savard

Sabrina is a part of our tight knit 6:30pm class. She has given her all every time she steps in the gym since day one of her Prep Course. One thing that stands out Sabrina is that she has a want to get better by learning new skills. Her strength has gone up a tone and she is kicking ass during WOD[...]

Programming Overview: March 12-19

Posted Mar 14 2016 by Ryan Savard

I am out of town this week but still available via email should anyone need anything! 3 weeks down and 2 to go! Let’s keep keep rolling into week 4 of the CrossFit Open. This Week’s Schedule Wednesday 7:00pm: Mobility Friday 6:30pm: Friday Night Lights – Round 4 Saturday 10:ooam:[...]