Posted Feb 08 2016 by Ryan Savard
Programming Overview: Feb. 8-13We are in full swing for the CrossFit Open. Our programming is shifting to get everyone ready for those 5 weeks of workouts starting on Feb. 25th! Haven’t signed up yet? Do so below. Not really sure? Well there’s a scaled division so now there is no excuse! If you can see this, your br[...]
Posted Feb 08 2016 by Ryan Savard
February Athlete Of The Month: Dave NibertDave has been a big part of our 6:30pm class and is a prime example of respecting the process. He comes in each day with a willingness to work on his weaknesses, improve his strengths, and have a good time doing it along with his fellow classmates. We asked Dave a couple of questions about his exp[...]
Posted Feb 04 2016 by Ryan Savard
Sign Up For The 2016 CrossFit Open!What is the CrossFit Open? The Open is a series of 5 workouts over 5 weeks where CrossFit athletes can record their scores and measure themselves up against others in their same age group, region, or anyone across the entire world. Whether you are a Games bound athlete or you just want to prove it [...]
Posted Feb 01 2016 by Ryan Savard
Programming Overview: Feb. 1-6The 2016 CrossFit Open is right around the corner (24 days!). We will be hosting the open workouts every Friday night starting on February 24th. Sign up with the rest of your EDCF friends under team “Defend East Dallas” by clicking >HERE<. Great job on the class sign ups last week[...]
Posted Jan 25 2016 by Ryan Savard
Programming Overview: Jan. 25-30The 2016 CrossFit Games Open is right around the corner! It is 5 workouts over 5 weeks with 1 released each Thursday night. EDCF is doing it big this year and we want you on our team! There is both an advanced and scaled division. Sign up for team EDCF by clicking >HERE<. Having some front ra[...]
Posted Jan 25 2016 by Ryan Savard
Front Rack Position MobilityWith tons of front rack positioning popping up in our recent programming I thought it necessary to discuss it. In this video I cover why having good front rack mobility is a necessity as well as every way that I could think of to help you open up your front rack. Hope you enjoy! [...]
Posted Jan 22 2016 by Ryan Savard
Overhead Squat Mobility: Pt. 3, 4, & 5If you haven’t already checked out the first two videos covering the ankles and hips check them out here: 1 & 2. Part 3: Hamstrings The hamstrings could have been lumped into the him video but even those with loose hips can also suffer from tight hamstrings. If the hammies are tight, it w[...]