So You Have An Injury… What now?

Posted Jul 15 2015 by Ryan Savard

I like to think of the human body like a car. When is a car at it’s best? When it has good fuel, timely maintenance work, and is driven well regularly. Now think of the human body. Your body is at it’s best physically when you get proper nutrition, enough sleep, and perform maintenance work (mo[...]

Programming Overview: July 13-17

Posted Jul 13 2015 by Ryan Savard

——————– Monday 7/13 A) Every 2 minutes, for 10 minutes (5 sets): – Back Squat x 5 reps @ same load you used last Monday + For max reps/meters: – 2 minutes of Rowing for calories Rest 60 seconds – 2 minutes of Box Jump-Overs (24″/20″) R[...]

Programming Overview: July 6-10

Posted Jul 06 2015 by Ryan Savard

Make sure to sign up >HERE< for the Airrosti hip mobility seminar happening this Saturday from 10-11am at EDCF. We are also having the Body Fat Test truck for those interested from 8-11am. Sign-up for a time slot >HERE<. ——————– Monday 7/6 A) Ev[...]

Summer Seminar Series: Mobility + Body Fat Testing Truck Sign-Up

Posted Jul 06 2015 by Ryan Savard

Summer Seminar Series Pt. III: Mobility Dr. Matt Yocom and RJ Teague of Airrosti will be joining us again this Saturday, July 11th, from 10-11AM hosting a hip mobility class.  You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, k[...]

Programming Overview: June 29 – July 3

Posted Jun 29 2015 by Ryan Savard

Note: There is only a 9am class on Friday, July 3rd. Also, the gym will be closed Saturday and Sunday in observance of the July 4th holiday. ——————– Monday 6/29 A) Every 2 min for 10 min (5 sets) – 4 back squats @ same load used last Monday (75-80% + [...]

Programming Overview: June 22-26

Posted Jun 23 2015 by Ryan Savard

Sign up for this Saturday’s gymnastics seminar HERE. This is part II of our Summer Seminar Series. ——————– Monday 6/19 A) Every 90 seconds, for 9 minutes (6 sets): – Back Squat x 3 reps @ 3-5% more than you used last Monday (75-85%) + For time: [...]

How To Vacation Right And Not Lose Those Gains

Posted Jun 22 2015 by Ryan Savard

With yesterday being the official start of summer we are officially into vacation season. Whether you have a trip planned to the mountains, the beach, or just out of the city limits to spend a few days in a cabin, you’re going to disrupt your gym schedule in some way. After recently getting back [...]

Programming Overview: June 15-19

Posted Jun 15 2015 by Ryan Savard

Monday 6/15 A) Every 90 seconds, for 9 minutes (6 sets): Back Squat x 3 reps @ 75-85% of 1-RM B) EMOM x 10 min E: 5 heavy thrusters (135/95, 115/75, 95/55) O: 4-8 CTB pull-ups + 6 min AMRAP: – 5 burpees – 30 DUs (60 singles)   Tuesday 6/16 A) Power clean 1.1.1.1 x4; R15S/3m (compar[...]