March Athlete Of The Month: Sabrina Dragan

Posted Mar 21 2016 by Ryan Savard

Sabrina is a part of our tight knit 6:30pm class. She has given her all every time she steps in the gym since day one of her Prep Course. One thing that stands out Sabrina is that she has a want to get better by learning new skills. Her strength has gone up a tone and she is kicking ass during WOD[...]

Programming Overview: March 12-19

Posted Mar 14 2016 by Ryan Savard

I am out of town this week but still available via email should anyone need anything! 3 weeks down and 2 to go! Let’s keep keep rolling into week 4 of the CrossFit Open. This Week’s Schedule Wednesday 7:00pm: Mobility Friday 6:30pm: Friday Night Lights – Round 4 Saturday 10:ooam:[...]

The Pregnant CrossFitter

Posted Mar 09 2016 by Ryan Savard

There is something in the water here at EDCF. Currently we have the most pregnant/postpartum women that we have ever had. It got me thinking that we as coaches need to adjust our approach to a pregnant CrossFitter so that they feel confident that what they are doing is safe and positive which it al[...]

Programming Overview: March 7-12

Posted Mar 07 2016 by Ryan Savard

Don’t forget to log in those scores for workout 16.2!!! #DefendEastDallas Great showing on Friday night. Having a hyped group makes these workouts so much better. Let’s keep it rolling into this Friday night. If for some reason you can’t perform the workout on Friday nights then p[...]

Programming Overview: Feb. 29 – Mar. 5

Posted Feb 29 2016 by Ryan Savard

Incredible weekend all around! First we had our biggest showing ever of athletes complete 16.1 on Friday night. Let’s continue that energy into next this week’s Friday Night Lights for workout 16.2! Saturday was a whirlwind of emotions but I think it went the best it could. I wasn’[...]

Programming Overview: Feb. 22-27 + Friday Night Lights & The “Pablo” Hero WOD

Posted Feb 22 2016 by Ryan Savard

We’ve got a ton of stuff coming at you this week. The first workout of the 2016 CrossFit Open comes out this Thursday evening. That means Friday Night Lights is back for all those who have officially signed up for the Open under EDCF. FNL is a competitive atmosphere where all EDCF Open athlet[...]

Pablo Ulises Pedraza – GoFundMe Account, Funeral Details, & Memorial WOD

Posted Feb 16 2016 by Ryan Savard

It is with a heavy heart and teary eyes that I must announce the passing of our dear friend Pablo Pedraza. Pablo has been a member here at EDCF for over two and a half years. During his time here he has touched the lives of many with his infectious smile and positive attitude. Always incredibly hap[...]

Programming Overview: Feb. 15-20

Posted Feb 15 2016 by Ryan Savard

We are kicking off the 2016 CrossFit Open at EDCF next Friday evening and calling it Friday Night Lights. If you are planning on competing with the EDCF team then please sign up >HERE<. Expect a fun atmosphere and plenty of beer. It is also BYOBooze if you aren’t a beer person. Also, we[...]