November Athlete Of The Month: Heather Hanson

Posted Nov 16 2015 by Ryan Savard

  Heather is the perfect example of a coach’s athlete in that she takes everything you say to heart. She understands that fitness is a process and not a destination and shows it with her willingness to fine tune her movements day in and day out. She is such a great example to our other a[...]

Programming Overview: Nov. 9-14

Posted Nov 09 2015 by Ryan Savard

We are still looking for competitors for Barbells & Handlebars! If you are interested in competing, go >HERE< to register! Weekly Schedule: Tuesday 11/10 – Barbells & Handlebars “Non-Profit Tuesday” @ Craft And Growler. Come out and support! Thursday 11/12 – Mo[...]

Programming Overview: Nov. 2-7

Posted Nov 02 2015 by Ryan Savard

Upcoming Events: Thursday 11/4 – Mobility with RJ Tuesday 11/10 – Non-Profit Tuesday @ Craft & Growler benefitting Barbells & Handlebars Saturday 11/21 – Barbells & Handlebars (sign up to compete OR volunteer HERE) ——————– Mon[...]

Programming Overview: Oct. 26-31

Posted Oct 26 2015 by Ryan Savard

Check out the first WOD of Barbells & Handlebars 2015 going down on Saturday, November 21st! Want to try out a competition? This one is great for your first. Barbells, beer, and all the money going to charity… What more could you ask for? Video below. Here’s what’s going on [...]

Programming Overview: Oct. 19-24

Posted Oct 19 2015 by Ryan Savard

Also, check out this awesome No Ordinary Race recap video! Weekly Calendar: Thursday 10/22 – Mobility from 6:30-7pm. This is a free service we offer you as athletes. Take advantage of it and learn how you can be moving better and pain free! Saturday 10/24 – Top Golf 12-2pm. We will be [...]

Programming Overview: Oct. 12 – 17

Posted Oct 12 2015 by Ryan Savard

Barbells & Handlebars registration is now live! This is a huge charity competition that we put on every year at Community Beer Company and it is perfect for your first competition. Interested? SIGN UP HERE. You’re all invited to No Shower Happy Hour at On Rotation this Thursday evening fr[...]

Athlete Of The Month: Faye Cadwalader

Posted Oct 12 2015 by Ryan Savard

A big congratulations goes out to Faye on being the Athlete Of The Month for October! This woman is determined to get better every time she steps foot inside the gym. She is very coachable and always has a great attitude even when faced with something she might not enjoy. Thanks for being such a go[...]

Coach Drew Hits 7 Years

Posted Oct 08 2015 by Ryan Savard

Is CrossFit a sustainable method of reaching your fitness goals? Maybe you should ask coach Drew. Today marks her 7th year anniversary of starting CrossFit and she will be able to tell you first hand that it’s not all smiles and cupcakes. You will hit bumps along the road, you will discover w[...]