Programming Overview: Aug. 14-20

Posted Aug 14 2017 by Ryan Savard

In keeping with tradition, we will be doing a special workout for our 6th anniversary party on Saturday, August 26. Instead of the 300 Challenge we will be taking on the 600 Challenge! This will incorporate different movements and involve splitting reps with a partner. So start eying your special s[...]

Programming Overview: Aug. 7-13

Posted Aug 07 2017 by Ryan Savard

We are turning 6 years old this month and you know what that means… ANNIVERSARY PARTY! If you’ve been to one in the past you know we like to get, dare I say it, lit. More details to come but mark down Saturday, August 26th on your calendars for a day filled with WODs, tacos, beer, games[...]

The CrossFit Games

Posted Aug 02 2017 by Ryan Savard

The 2017 Reebok CrossFit Games are here! They will be running from Thursday, August 3 through Sunday, August 6th. This is your chance to see CrossFit as a sport at its most competitive level with both individual (from teens to masters) and team competition. The Games are a playing field where the f[...]

Programming Overview: July 31-Aug. 6

Posted Jul 31 2017 by Ryan Savard

  Monday 7/31 A) E2MOM X 4 sets: – 5 back squats @ 80ish%   B) EMOM x 3-4 sets: Station 1: 15/12 cal row Station 2: 20 double unders + 5-10 pull-ups Station 3: 5 burpees over the barbell + 5 thrusters (135/95) Station 4: rest   Rx+ perform 20/15 cal row, CTB pull-ups and 155/10[...]

Programming Overview: July 24-30 (N&WP Week 12)

Posted Jul 24 2017 by Ryan Savard

Nutrition and Wellness Program Week 12 Time to take a progress photo of yourself!   Start thinking outside of “the box”, CrossFit sets us up to be able to do many activities.  Get out there and try something new!  You have made it through 12 weeks of working towards being healthier and bette[...]

Programming Overview: July 17 – 23 (N&WP Week 11)

Posted Jul 17 2017 by Ryan Savard

Week 11 of our Nutrition & Wellness Program: This week you will adjust your macros again based on how the last 2 weeks went.  Did you notice any changes, positive or negative, in your body, how you feel or your performance?  The first thing to adjust is your fat intake: Trying to lose weight: [...]

Programming Overview: July 10-16 (N&WP Week 10)

Posted Jul 10 2017 by Ryan Savard

Week 10 of the Nutrition & Wellness Program is as follows: Maintain the alterations you made during week 9 with your macro numbers.  Continue to weigh yourself and pay attention to how you feel day to day, at work, at home and during activity.  Please let your small group coach know if your w[...]

Programming Overview: June 27 – July 2 (N&WP Week 8)

Posted Jun 27 2017 by Ryan Savard

Well, it’s now week 8 and right now we are working on maintaining what we have started over the last 2 months.  Yup, it’s already been 2 months… Nothing new this week!  We just want to reinforce good habits. Remember to keep logging your food, whether you use the MyFitnessPal a[...]