Posted Apr 10 2017 by Ryan Savard
Programming Overview: Apr. 10-16Monday 4/10 A) Clean & jerk technique work B) E2MOM x 16 min (8 sets) – 1 clean pull + 1 (sq) clean + 1 split jerk *Clean pull ends at the shrug with arms extended. *Pause 1-2 sec in receiving position of split jerk before recovering feet. C) 5 min AMRAP: – 15 hang po[...]
Posted Apr 04 2017 by Ryan Savard
Programming Overview: Apr. 3-9Monday 4/3 A) clean and jerk tech work B) E2MOM x 16 min (8 sets) – 2 halting clean pulls + 1 (sq.) clean + 1 split jerk *Halting clean pulls pause 2 counts at the kneecap before returning to the floor. *Pause 1-2 sec in receiving position of split jerk before recovering feet. [...]
Posted Mar 27 2017 by Ryan Savard
Programming Overview: Mar. 27 – Apr. 2With the conclusion of the CrossFit Open, we are bringing back the Saturday 10am Barbell class! Having trouble with the snatch and/or clean & jerk? We will break down each movement and progress week by week with a goal of lifting correctly before lifting heavier. That being said, this class is [...]
Posted Mar 20 2017 by Ryan Savard
Programming Overview: Mar. 20-26Our 2017 is almost over.. can you believe it?! Four weeks down, one to go. We haven’t seen thrusters or double-unders yet so for those of you who need a little help on either, you have four days! Check out the following video for double under tips and remember that you aren’t going to b[...]
Posted Mar 13 2017 by Ryan Savard
Programming Overview: Mar. 13-19The Open only has two more weeks left! What will we see this week? Deadlifts? Wallballs? Double unders?… TIP: With daylight savings happening this past weekend and it staying lighter for longer in the evenings, make winding down for bedtime a priority! Turn off the TV and dim the lights in th[...]
Posted Mar 06 2017 by Ryan Savard
Programming Overview: Mar. 6-12Two weeks of the Open are down and we have three to go! 17.2 included a lot of #openmagic with PRs on bar muscle-ups. It’s exciting to see what this time of year can bring out in people. Five weeks is a long haul but let’s keep up our momentum heading into 17.3. I expect to see the barb[...]
Posted Feb 28 2017 by Ryan Savard
Programming Overview: Feb. 27 – Mar. 517.1 is in the books and we are looking ahead to 17.2. Join us again for Friday Night Lights starting at 6:30pm! Come support your friends and help count reps. Our programming every week throughout the Open will be leading up to Fridays. Meaning that the goal is to not grind you into a pulp through[...]
Posted Feb 21 2017 by Ryan Savard
Introducing Coach KatherineWe are so happy to formally introduce Coach Katherine to the EDCF community! A long proponent of fitness, she came to us with a background in and passion for coaching. Her personable nature and calm demeanor are just what we were looking for in a coach. You can typically find Katherine coaching the[...]