Programming Overview: Feb. 6-12

Posted Feb 06 2017 by Ryan Savard

Join EDCF for our 5th CrossFit Open starting February 24th! We will be taking on the open as a community every Friday evening at 6:30-8:30pm in our annual Friday Night Lights event. The Open is both RX and scaled and for both regular and masters members. Put some skin in the game and officially sig[...]

Programming Overview: Jan. 30-Feb. 5

Posted Jan 30 2017 by Ryan Savard

With some of our classes filling to and past capacity, please remember to SIGN UP for the class you plan on attending then SIGN IN on the iPad once you get to the gym. If that class is filled to capacity please try and attend the class before or after. Also if you haven’t already started to[...]

Programming Overview: Jan. 23-29

Posted Jan 23 2017 by Ryan Savard

Take advantage of our weekend specialty classes… Barbell – Every Saturday morning at 10-11am. Each class is dedicated exclusively to the snatch or clean & jerk movements. Class starts with a self led warm-up followed by a movement progression to help with bar path, timing, and body[...]

Programming Overview: Jan. 16-22

Posted Jan 16 2017 by Ryan Savard

The CrossFit Games Open is right around the corner! Want to put your training over the past year to use or just want a challenge that will keep you accountable over the next month? Sign up today under team East Dallas CrossFit and join us as we enter our 5th Open season as a gym. Just like last yea[...]

Programming Overview: Jan 9 – 15

Posted Jan 11 2017 by Ryan Savard

Better late than never… Expect to start seeing these every week by Monday afternoon at the latest. Monday 1/9 A) E2MOM x 10 min (5 sets) – back squat – set 1: 5 @ 60% – set 2: 5 @ 70% – sets 3-5: 3-5 @ 80% – set 6: 3-5 @ 85%   B) “Jackie” For time: R[...]

Programming Overview: Dec. 26 – Jan. 1

Posted Dec 26 2016 by Ryan Savard

Please make sure to check out our schedule for this week! Monday 12/26 “The Chief” Max rounds in three minutes of: – 3 power cleans (135/95 lbs) – 6 perfect push-ups – 9 air squats   Rest 60 seconds between rounds and complete a total of 5 rounds picking up where you le[...]

Christmas & New Year’s Class Schedule

Posted Dec 20 2016 by Ryan Savard

Here is the schedule for the next couple of weeks! Friday 12/23 – Regular Schedule Saturday 12/24 – Regular Schedule (8, 9, 10AM) Sunday 12/25 – Gym Closed Monday 12/26 – 9am Only Tuesday 12/27 – Regular Schedule Wednesday 12/28 – Regular Schedule w/ No 7:30pm class … Friday 12/30[...]

Programming Overview: Dec. 19 – 25

Posted Dec 19 2016 by Ryan Savard

Check out our revised holiday schedule for the next couple of weeks! Friday 12/23 – Regular Schedule Saturday 12/24 – Regular Schedule (8, 9, 10AM) Sunday 12/25 – Gym Closed Monday 12/26 – 9am Only Tuesday 12/27 – Regular Schedule Wednesday 12/28 – Regular Sched[...]