300 Challenge Sign-Up

Posted Jul 08 2013 by Ryan Savard

The sign-up sheet for the 300 Challenge this Saturday will be available at the gym starting today. If you plan on participating, please sign-up ASAP! There will a beginner, intermediate and advanced option for you to sign-up under. Please take a look at the scaling options and see which one works b[...]

July 4th Holiday Hours

Posted Jul 02 2013 by Ryan Savard

July 4th Holiday Hours We hope everyone has a happy and safe Independence Day this 4th of July. The gym will be closed July 4th with limited classes on the 5th and a regular schedule on Saturday the 6th. To make it a little easier: Thursday (4th) – No classes Friday (5th) – 5:30am/6:3[...]

Roller Derby This Saturday Night!

Posted Jun 27 2013 by Ryan Savard

Photo credit: R&R Photography Ever been to a roller derby bout before? Well our very own Jennifer Shanley will be participating in the Assassination City roller derby playoffs when her team, Viva La Revolucion, battles Ruby’s Revenge in the first bout starting at 7pm this Saturday night[...]

High Quality H20

Posted Jun 25 2013 by Ryan Savard

The FLR by Troy Are you drinking enough water? Summer has started and it is HOT! Plan to start and end your day with water. Even when sleeping, your body loses water. Drinking a glass of water when you first wake up and last thing before you go to bed can help balance what you lose while sleeping. A[...]

The Second Annual 300 Challenge

Posted Jun 18 2013 by Ryan Savard

  Floor wipers courtesy of Bryan P. EDCF is proud to announce our second annual 300 Challenge on Saturday, July 13th. The 300 Challenge is a WOD for all levels and will include beginner, intermediate, and elite (as rx’d) divisions with standard scaling options for each. We will be limiting p[...]

Champ For A Day, Fit For A Lifetime

Posted Jun 11 2013 by Ryan Savard

Dennis was tired hearing his wife and three girls constantly chattering about crossfit. He ignored their invites to the gym as best he could for as long as he could. He ate what he wanted whenever he wanted. Even though he wouldn’t admit it. It was time for a change. He was sitting at 238lb, a[...]

Summer Athletic Development Program

Posted Jun 04 2013 by Ryan Savard

What is the Athletic Development Program? The Athletic Development Program (ADP) is a program designed for high school athletes (ages 15-18) who seek to improve their sports performance. The ADP utilizes the principles of CrossFit while dedicating more time to teaching and building the training sk[...]

Functionally Progressive Training Through Fluid Periodization

Posted May 29 2013 by Ryan Savard

The CF main site states the aim of CrossFit is to “forge a broad, general and inclusive fitness… a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.” The same holds true for our thinking at EDCF. We want to ma[...]