Posted Feb 04 2015 by Ryan Savard
The 2015 CrossFit OpenIt’s that time of year again! The 2015 CrossFit Open is right around the corner and we are looking to do it big this year! What is the CrossFit Open you say? It is a series of workouts released once a week for five weeks. The workouts are dropped on Thursday evenings and athletes have until the f[...]
Posted Feb 02 2015 by Ryan Savard
Feb. 2-6 Programming Overview——————– Monday 2/2/15 A) Deadlift TnG 5 reps at 65%; R3M 5 reps at 75%: R3M 5+ reps at 85%; R3M *During your 3 minutes of rest practice handstand holds OR complete HSPU of varying difficulty x 10 reps OR partner HSPU negatives x 5-7 reps. + 15 min AMRAP: &#[...]
Posted Jan 26 2015 by Ryan Savard
January 26-30 Programming OverviewWe still have spots available for Monday’s testing. Please sign up HERE. We also are doing free before and after photos for those interested. If you are please sign up HERE. The outline for Saturday’s nutrition seminar is located HERE. This week’s programming: Monday 1/26/15 A) P[...]
Posted Jan 24 2015 by Ryan Savard
Nutrition Seminar OutlineHere is the outline for the Nutrition Seminar. Please go to the link and follow along! LINK [...]
Posted Jan 19 2015 by Ryan Savard
January 19-23 Programming OverviewSaturday, Jan. 24 – Nutrition seminar @ 10am Sign up to attend the nutrition seminar here: https://eastdallascrossfit.frontdeskhq.com/events/443537 – FREE for everyone Monday, Jan. 26 – Body composition testing @ 4-7pm Sign up for your preferred testing time here: https://www.e[...]
Posted Jan 12 2015 by Ryan Savard
January 12-16 Programming OverviewIn an effort to keep our members more in tune with our programming from week to week, Coach Ryan will be making short videos (like this one) showing and discussing the workouts for the upcoming week. This is your chance to also get a glimpse at what the next 5 days of programming will look like. [...]
Posted Jan 12 2015 by Ryan Savard
Outside The Box: Kristin WallerThe newest edition of the Outside The Box blog series highlights EDCF member Kristin Waller’s goal she set out to meet in January of 2014. Kristin made a commitment to herself after the turn of the New Year to run 39 different races in celebration of her 39th birthday! We take a deeper look [...]
Posted Jan 06 2015 by Ryan Savard
Making A Resolution: Setting Outcome Goals Vs. Behavior GoalsMaking A Resolution: Setting Outcome Goals Vs. Behavior Goals Making new goals for 2015 is easy. Following through on these goals is the hard part. The first step of making progress on any goal you set is focusing on how exactly that goal is structured. The main difference between good and bad goal[...]