Posted Feb 27 2013 by Ryan Savard
Fran JamWe all love to hate her. This coming Saturday, March 2nd, “Fran” will show her ugly face at the gym. We will kick off the WOD at 10am in place of the normal free class. Anyone is welcome so if you have a friend who crossfits at another gym, bring them! Expect a loud atmosphere and ne[...]
Posted Feb 24 2013 by Ryan Savard
Specialty ClassesECDF is proud to offer a variety of specialty classes outside of our regular class schedule. Olympic Lifting – The goal of this class is to teach others the technical proficiency of the olympic lifts, focusing on the snatch and clean & jerk. Feel like this is one of your weaknesses or wo[...]
Posted Feb 22 2013 by Ryan Savard
Meet The Girls – CrossFit Benchmark Workouts InfographicMeet the Girls – Infographic designed by our very own Kelsea Everett! We took all 21 of CrossFit’s “Girls” benchmark workouts and categorized them in four groups. Group 1) Bodyweight Only – Pull-ups, Push-ups, Sit-ups, Running, Air Squats, Handstand Push-ups and Double-[...]
Posted Feb 20 2013 by Ryan Savard
Get Your Roll OnAirrosti will be here this Saturday, February 23rd, to put on a FREE foam rolling clinic starting at 11am. Get in a workout at the regular 10am time then join just for some much needed mobility work. We should have enough foam rollers but bring yours just in case. —————[...]
Posted Feb 17 2013 by Ryan Savard
Running: The Barefoot DebateIn lieu of our first official CF Endurance class, I just wanted to share some insight of mine on the topic of barefoot/minimal running. Now I don’t want to go into which choice is better for the average runner, but I would like to point out some findings I came across while researching the sub[...]
Posted Feb 10 2013 by Ryan Savard
To Find The FittestWhen you want to make progress, setting a goal is the single best way of going about it. Busting your butt everyday in the gym and feel like you need the extra push? Set your next goal by signing up for the 2013 Reebok CrossFit Games Open along with us coaches (and owners). The Open is your chance [...]
Posted Feb 07 2013 by Ryan Savard
February Newsletter is Here!Debbie from the Masters class on the Box Squat Check out the newest addition of the newsletter for the month of February HERE. [...]