Posted Jul 07 2014 by Ryan Savard
Community Beer Company This SaturdayJust a reminder!…. We are headed out to another local brewery this Saturday, July 12th to hang out and have a great time. Community Beer Company holds an open house every Saturday from 2-5pm. For $10 you can sample their awesome beers and listen to live music. It’s dog friendly and [...]
Posted Jun 30 2014 by Ryan Savard
Outside The Box: Joe GaspariJoe (left) at the 2014 Boston Marathon Joe Gaspari came to us looking for a supplement to his running. You see, Joe has been running for quite a while. On top of that, Joe has been overdue for hip replacement because of a degenerative joint for years now. He still runs the Dallas Marathon every yea[...]
Posted Jun 24 2014 by Ryan Savard
Who We Are, What We DoEast Dallas Crossfit Promo from Doyt Films on Vimeo. [...]
Posted Jun 16 2014 by Ryan Savard
Member Of The Month: Ashley DouglasWe are pleased to announce Ashley Douglas as your Athlete Of The Month for June. Ashley has been with us a little over a year but has really picked it up in the last 3-4 months. Ashley can always be found with a couple of other nooners working on skills before or after class. She sets goals and [...]
Posted Jun 11 2014 by Ryan Savard
Airrosti Assessments This Saturday!Dr. Matt Yocom from Airrosti Rehab Center will be at the gym this Saturday during regular class times to give out complimentary assessments and treatments. Sign up by clicking HERE. [...]
Posted Jun 04 2014 by Ryan Savard
Outside the Box: Kay KnoxWe are so very proud of Kay Knox as she officially became part of the Dallas Fire Department last Friday! When Kay started here almost 2 years ago she was struggling to pass the physical test required to get into the academy. Kay got stronger, faster, and overall more badass and crushed it. We are [...]
Posted Jun 02 2014 by Ryan Savard
Drinks At The Ginger Man!Come join us at the brand new Ginger Man – Lakewood this Sunday, June 8th, from 2-4pm. It’s patio weather in Dallas and you know what that means? Another EDCF social event is in order. Join us next Sunday, June 8th, at the brand new Ginger Man – Lakewood. We’ll be there [...]
Posted May 28 2014 by Ryan Savard
The Results Are InThe Spring Body Composition and Attendance Challenge has officially come to a close and we are proud to announce the results! Over the last 9 weeks we have had several committed individuals who put in work and changed themselves for the better through tweaks in nutrition and increased class attenda[...]