Posted Mar 22 2013 by Ryan Savard
Open Workout 13.3Photo courtesy of CrossFit The third week of the CrossFit Open is this week with a workout that is in fact a repeat of last year. Tomorrow, at CF White Rock, our athletes will take on the 12 min AMRAP consisting of 150 wallballs, 90 double-unders, and 30 muscle-ups that comprise workout 13.3. If you[...]
Posted Mar 20 2013 by Ryan Savard
Olympic Lifting Tonight at 7:30pm!” The mere practice of the Olympic lifts teaches an athlete how to apply large amounts of force. Part of the extraordinary abilities of an Olympic lifter arises out of his having learned how to effectively activate more of his muscle fibers more rapidly than others who aren’t trained [...]
Posted Mar 11 2013 by Ryan Savard
Fran: She’ll Bring You To Your KneesLast month, a lot of you attempted Fran for your first or second time ever. While it’s not a workout we program all that often, it’s never too early to start preparing for the next Fran Jam. When I say think of a four letter word, starting with “F”, that you scream when you’ve been[...]
Posted Mar 08 2013 by Ryan Savard
13.1 & Weekend ScheduleT-shirts are here! Please make sure that your name is checked off the list before taking your pre-ordered shirt. Please come and get them ASAP! The Open started this week. We will be performing the Open workouts every Friday, beginning today, for the next five weeks. Our Open athletes will be compe[...]
Posted Mar 06 2013 by Ryan Savard
East Dallas CrossFit Takes On The 2013 CrossFit Open!John received our care package in Afghanistan! The 2013 CrossFit Open starts tonight with the first WOD being posted at 7:00pm! We have nine athletes competing each week for five consecutive weeks. EDCF is partnering up with two other local gyms to host a couple Open workouts on Saturday afternoons.[...]
Posted Mar 04 2013 by Ryan Savard
2 Days Until The Open!East Dallas CrossFit is ready for the Open! The first WOD of the 2013 CrossFit Open will be announced this Wednesday at 7pm! Every week for the next five weeks, all nine of our athletes who have signed up for the Open will be competing every Saturday. Didn’t sign up for the Open this year? Th[...]
Posted Mar 01 2013 by Ryan Savard
Ladies Night at Mi Cocina Ladies night turned out great! A big thanks goes to Jill P. for putting it together. Fran Jam Our first edition of Fran Jam kicks off tomorrow, Saturday, at 10am in place of the regular free class. You will be divided into heats of 6 or 8 people and there will be a 10 min[...]