Posted Mar 02 2015 by Ryan Savard
March 2-6 Programming OverviewMonday 3/2 A) Take 20 min to build up to a 1RM Deadlift B) Pull-up tester (pick one based on ability level) 50 CTB pull-ups in UB sets of 5 30 CTB pull-ups in UB sets of 3 50 pull-ups in UB sets of 5 30 pull-ups in UB sets of 3 *Can be done with bands + For time all out!! – Row 250m – 1[...]
Posted Feb 27 2015 by Ryan Savard
15.1 Overview & StrategyMost of you are going to take on Open workout 15.1 in today’s classes or at Friday Night Lights tonight. Make sure you tune into the video above to know the details and standards of the workout before crushing it today! 15.1 is essentially a 9 minute AMRAP of relatively lighter weight immedia[...]
Posted Feb 23 2015 by Ryan Savard
Feb. 23-27 Programming OverviewIf you still haven’t signed up for the open please do so >HERE<. ——————– Programming: Monday 2/23/15 A) Deadlift 5×75%; R3M 3×85%; R3M 1+x95% B) 3 max handstand for time: R90S OR 30 or 50 HSPU for time (I&A) C) EMOM x 10 min E: 5 T[...]
Posted Feb 16 2015 by Ryan Savard
“Mean Green” Limited Release Shirts & TanksWe’re rolling out new EDCF “Mean Green” t-shirts and tanks just in time for the Open and St. Patty’s Day! If you would like to order a shirt or tank, please pre-order it by going HERE. These are a limited release and we won’t be ordering extras! [...]
Posted Feb 16 2015 by Ryan Savard
February 16-20 Programming OverviewJoin EDCF and AIRROSTI on Saturday, 2/21 from 10-11am for an interactive and informative class where you’ll learn specific exercises and techniques to help prevent Shoulder Pain and enhance athletic performance. This event it open to members and non-members. Click >HERE< to reserve you[...]
Posted Feb 13 2015 by Ryan Savard
February 2015 Gym NewsletterCheck out what’s going on at the gym the rest of the month! —-> CLICK HERE <—- [...]
Posted Feb 09 2015 by Ryan Savard
Feb. 9-13 Programming OverviewClick HERE to join team East Dallas CrossFit for the 2015 CrossFit Open! Monday 2/9/15 A) Back squat @ 65% 1RM – 2-3 reps @ 20X0; R45S x10 B) 8-10 min HSPU progressions (B&I) OR 50 HSPU for time (A) C) EMOM x 10 min E: 5 TnG Deadlifts @ 60% + 5 burpees over the bar O: Row 12/9 cal Tue[...]
Posted Feb 09 2015 by Ryan Savard
February Athlete Of The Month: Matt WolfgangWhen did you join EDCF? How did you find the gym? What was your first impression or how did that first workout go? In July I quit smoking and started to focus on improving my health with a better diet and light jogging. I knew I wouldn’t stick with running for long, so I told myself tha[...]