Meet Kaitlin Starrett

Posted Jan 28 2014 by Ryan Savard

Hi East Dallas Crossfit! Over the next few weeks, you’ll see an increasing number of posts to social media and this blog. My name is Kaitlin Starrett, and I’ll be the one producing some of them! I love to write, I love social media, and I love Crossfit, so (as you can imagine!) I’m excited ab[...]

Wanna Try Us Out?

Posted Jan 28 2014 by Ryan Savard

Join us for a free Introduction to CrossFit this Saturday at 11am. These free sessions happen every 1st and 3rd Saturday or each month. During this session you can expect to: learn exactly what CrossFit is and is not see what differentiates our gym from other CF gyms go through a group warm-up lea[...]

Join Us For The 2014 CrossFit Open

Posted Jan 20 2014 by Ryan Savard

The 2014 CrossFit Open is just weeks away. What does it mean to be part of the Open? The Open is 5 workouts set over 5 weeks. You will have 5 days to complete each workout and send in your results under our Gym’s profile. The Open is for EVERYONE! Even if you have no desire to compete or are[...]

Function vs. Performance: What Do They Mean?

Posted Jan 14 2014 by Ryan Savard

Function vs. Performance There are some days where the workout on the board is split under the terms “Function” and “Performance”. So what do these mean and how do they apply to you as an athlete (because all of us are athletes whether you like it or not)? Function – [...]

Member’s Saturday, Truck Stop Sunday

Posted Jan 10 2014 by Ryan Savard

This Saturday, and every Saturday from here on out, the 10am class will be a member’s only class. The programming will be be the same as any other classes during the week. New to CrossFit? Want to try us out? Join us next Saturday, 1/18,  at 11am for our Intro to CrossFit class. —̵[...]

New Saturday Schedule

Posted Jan 08 2014 by Ryan Savard

Regular vs. FREE Saturdays Starting this coming Saturday (1/11), the 10am class will be for members only. This class will now fit in with our normal programming. Come ready to train! New to CrossFit? Looking to try us out? On the first and third Saturdays of every month we will be holding a spec[...]

New Year, New CrossFit Prep Course, New You

Posted Jan 02 2014 by Ryan Savard

2014 has officially begun. How are you going to be different this year? How are you going to make a big positive change? A year from now you’ll wish you joined today! Become part of the best CrossFit community in Dallas by signing up for our first CrossFit Prep Course of 2014! The Prep Cours[...]

Repeated Programming, Increased Results

Posted Dec 30 2013 by Ryan Savard

You might notice from week to week that the strength, skill, or conditioning work might look similar on some days. This is not by chance or lack of creativity. Our program is meant for our athletes to adapt yo just enough to see progressive and linear changes and increases in strength, skill, and co[...]