Programming Overview: Dec. 5-11

Posted Dec 06 2016 by Ryan Savard

You’re invited to the 2016 EDCF Christmas Party! Join us this Saturday at Goodfriend Beer Garden and Burger House. This event is open to everyone! So bring a friend and put your party pants on. We will have the lounge area reserved. If you’ve never been to Goodfriend before, they have g[...]

Programming Overview: Nov. 28 – Dec. 4

Posted Nov 28 2016 by Ryan Savard

Look at Steve’s face. Look at it! 3 THINGS TO NOTE… 1) The 2016 EDCF Christmas Party will be on December 10th at Goodfriend from 7:30-10:30pm. Everyone is invited and it’s sure to be a great time if last year was any indication! Put it on your calendars. 2) Interested in taking on [...]

Programming Overview: Nov. 21-27

Posted Nov 21 2016 by Ryan Savard

With the holidays fast approaching, we thought you might need a little something extra to help stay on track even though your caloric intake might be a little on the high side over the next month. This year we are forming a team to take on the 100K Meter Challenge benefitting Carry The Load. What [...]

Thanksgiving Holiday Hours

Posted Nov 21 2016 by Ryan Savard

Be sure you’re in the know about when class times are this week! Have a CrossFitter friend or family member in town for the holiday? Get them signed up as a drop-in and bring them on in for class! Here is this week’s schedule: Wednesday 11/23 – No 7:30pm Class Thursday 11/24 – Gym C[...]

Programming Overview: Nov. 14-20

Posted Nov 14 2016 by Ryan Savard

Check out what next week’s schedule will look like with the upcoming Thanksgiving Holiday: Wednesday 11/23 – No 7:30pm Class Thursday 11/24 – Gym Closed Friday 11/25 – 10am Only Saturday 11/26 – Regular Schedule … we’ve also got some pretty sweet hoodies in[...]

November Athlete Of The Month : Listette Stewart

Posted Nov 07 2016 by Ryan Savard

We looked back at all of our past Athlete Of The Month posts and we couldn’t believe that Lisette hadn’t been nominated yet. She is one of the keystones of our community and has been for the past three years. She gives us 110% day in and day out and is consistent week after week and yea[...]

Programming Overview: Nov. 7-13

Posted Nov 07 2016 by Ryan Savard

With the amount of squatting we do every little tip counts, especially as you get heavy. Check out the Barbell Shrugged crew’s series called Fix Your Squat: Part 1 – Ankle Mobility Part 2 – Hip Mobility Part 3 – The Butt Wink Part 4 – Core Stability and Using A Belt[...]

Programming Overview: Oct. 31 – Nov. 6

Posted Oct 31 2016 by Ryan Savard

Happy Halloween! Try not to go crazy on that candy and don’t be a ghost at the gym this week. (see what I did there?) When people come to me asking about what they can be doing outside the gym to improve their workouts or just get the most out of our programming, the first thing I usually as[...]