Posted May 31 2016 by Ryan Savard
Programming Overview: May 30 – June 4Thank you to all who came out to take on Murph yesterday. If you ripped, please take care of it! You might even have to tape up your hand with some athletic tape to get through a few of these workouts! It is a short week so try and make it in at least 4 times! Remember: Mobility on Wednesday at 7:3[...]
Posted May 23 2016 by Ryan Savard
Programming Overview: May 23-28Memorial Day Murph is happening next Monday (5/30)! This is an annual Hero WOD that we do every Memorial Day. There will be 2 options, the full Murph and the 1/2 Murph. Check out the heat schedule and sign up for the heat that fits you best by clicking HERE. —————̵[...]
Posted May 23 2016 by Ryan Savard
Memorial Day Murph 2016 (Official Sign-Up)This coming Memorial Day, we will be holding an annual event that honors a fallen hero… LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan[...]
Posted May 20 2016 by Ryan Savard
May 2016 NewsletterCheck out the entire May Newsletter by clicking HERE. [...]
Posted May 16 2016 by Ryan Savard
Programming Overview: May 16-22This Saturday we are holding our 2nd Annual EDCF Crawfish Boil! After a Community WOD at 10am stick around for games, beer, and of course… Crawfish! Tell your friends because everyone is invited! ——————– Monday 5/16 A) Every 90 seconds x 12 min (8 se[...]
Posted May 09 2016 by Ryan Savard
Programming Overview: May 9-15Video coming soon 🙂 Check out these sweet events we have coming up this month! Also, the 2016 CrossFit Games Regionals are this weekend in Dallas. Check the link above if you would like the link to purchase tickets! It is a pretty awesome spectacle. Mobility this Wednesday with RJ @ 7:30pm. Sti[...]
Posted May 03 2016 by Ryan Savard
May Athlete Of The Month: Mikey P.Mikey is the definition of consistency. He is at the gym Monday through Saturday unless he is traveling for work. He attacks his weaknesses outside of class on a consistent basis, too. Because of this, his overhead mobility is already so much better than when he started with us and his aerobic base[...]
Posted May 02 2016 by Ryan Savard
Programming Overview: May 2-7*If you received an email from Front Desk saying that your payment failed then PLEASE IGNORE IT! We are now exclusively using Zen Planner and this was the first month that your payments were processed on ZP. Now if you received an email from ZP saying that your payment failed then please update you[...]