Posted Mar 19 2018 by Ryan Savard
Programming Overview: Mar. 19-25The Open is finally coming to a close with the release of workout 18.5 week. Join us for Friday Night Lights Round 5 this coming Friday evening at 6pm followed by a post-Open celebration at White Rock Alehouse across the street at 7:30pm! Monday 3/19 A) Every 90 sec x 8 sets: – 3 TnG [...]
Posted Mar 12 2018 by Ryan Savard
Programming Overview: Mar. 12-18We are over the half way point! Friday Night Lights Round 4 is coming in hot with 18.4 this week. Come on out! Monday 3/12 A) Every 90 sec x 6 sets: – 4 TnG push press *build heavier than last week’s 5s B) “DT” 5 rounds for time: – 12 deadlifts (155/105) – 9 hang p[...]
Posted Mar 06 2018 by Ryan Savard
Programming Overview: Mar. 5-11Congrats to Hannah J. for ending the Whole Life Challenge with a PERFECT SCORE of 100% compliance! 6 weeks of not slipping up once! Sleep, hydration, mobility, nutrition, added weekly lifestyle habits… she did is all. Great work and commitment Hannah! Join us again this Friday to watch out a[...]
Posted Feb 26 2018 by Ryan Savard
Programming Overview: Feb. 26 – Mar. 4Friday Night Lights Week 1 is in the books and really showed the unity of our group. Scores will be tallied and updated on the back whiteboard (on the wood wall) over the next couple of days. It was awesome to see teams and athletes come together and go through “the suck” which was 18.1[...]
Posted Feb 19 2018 by Ryan Savard
Programming Overview: Feb. 19-25 (Open Week 1)THE 2018 OPEN IS HERE. 5 weeks. 5 WODs. Each one will be released on Thursdays at 7pm and all registered athletes will have until Monday at 7pm to complete and input their scores. We’ve got 20 official athletes registered as of right now and I expect to see more by this Thursday! Why should y[...]
Posted Feb 13 2018 by Ryan Savard
Programming Overview: Feb. 12-18This week’s Whole Life Challenge well-being practice is thinking about your most important goals. Instructions: At the beginning of the week, write out a list of several of your most important intentions, aims, or goals, along with why each one is important to you. Each day, rewrite your l[...]
Posted Feb 05 2018 by Ryan Savard
Programming Overview: Feb. 5-11This week’s well-being practice is titled “Appreciations”. Every day of the week, the goal is to pick a person in your life and write down what you appreciate about them. You also have to pick something about yourself that you appreciate. True appreciation isn’t ever about true [...]
Posted Jan 29 2018 by Ryan Savard
Programming Overview: Jan. 29 – Feb. 4Week 2 of the Whole Life Challenge is underway and with that comes a new well-being practice. This week we will incorporate the morning routine. Whether you choose to exercise, mobilizing, reading, journaling, or meditation, make sure you do something for yourself for at least 10 minutes each morni[...]