Programming Overview: Dec. 24-30

Posted Dec 27 2018 by Ryan Savard

Monday 12/24 – 9am only “Helton” 3 rounds for time: – 800m run – 30 DB hang squat cleans (50/30) – 30 burpees   Tuesday 12/25 – closed Merry Christmas!   Wednesday 12/26 – no 7:30pm A) E2.5MOM – back squat Set 1: 8@60% Set 2: 6@70% Set 3: 4@8[...]

Holiday Schedule (Programming Overview: Dec. 17-23)

Posted Dec 17 2018 by Ryan Savard

HOLIDAY SOCIAL This Saturday, 12/22, from 3-6pm at Oak Highlands Brewery. Come grab a beer and hang out for a bit before heading off to your holiday parties! Kid and dog friendly. Everyone is welcome. Also, check out what’s going down on Friday…   Monday 12/17 A) E2MOM – bac[...]

Programming Overview: Dec. 10-16

Posted Dec 11 2018 by Ryan Savard

Did you get a chance to check out Coach RJ’s latest nutrition article? If not, go ahead and peep it HERE. Also, mark your calendars for our annual Holiday Social going down on Saturday, Dec. 22nd at Oak Highlands Brewery from 3-6pm! We’ve got some exciting stuff planned for the new year[...]

The Myth Of Overnight Abs

Posted Dec 04 2018 by Ryan Savard

The Myth Of Overnight Abs Written by Coach RJ Teague I will not promise you any overnight results, and here is why… We’ve all seen the proclamations of “lose 30 pounds in 6 weeks” in the grocery store check out isles, “12 days to chiseled abs” in an article your friend shared on Fac[...]

Programming Overview: Dec. 3-9

Posted Dec 04 2018 by Ryan Savard

  Monday 12/3 A) E2MOM – back squat Set 1: 5@60% Set 2: [email protected]% Set 3-5: 3@75% Set 6-8: [email protected]%   B) Every 5 minutes x 3-4 sets: – 500/400m run – 20 wallballs (20/14) – 10 strict pull-ups   *Same pace on row with UB wallballs. Use scaling progression on pull-[...]

Nutrition Coaching (Programming Overview: Nov. 19-25)

Posted Nov 19 2018 by Ryan Savard

With the foundation of health and fitness being nutrition, we are excited to announce that EDCF is now offering a full service Nutrition Coaching program for both members and non-members alike! This is something that’s been in the works for quite a while and we are excited to share it with you! H[...]

Thanksgiving Holiday Schedule

Posted Nov 16 2018 by Ryan Savard

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The 100KM Challenge (Programming Overview: Nov. 12-18)

Posted Nov 12 2018 by Ryan Savard

Want to burn a few extra calories this holiday season while helping out a great cause? Then sign up for the 100KM Challenge under team “East Dallas CrossFit”. Your $25 registration fee goes towards the Carry The Load foundation. Basically, you have from Thanksgiving until Christmas to r[...]