Programming Overview: July 9-15

Posted Jul 09 2018 by Ryan Savard

As we dive into another macrocycle this week, athletes will experience an increase of volume. In the coming weeks you may notice more front squats, single leg work, deadlift variations, push press/jerk complexes, and vertical pressing strength. Remember, there is a plan with everything we do. Nothi[...]

Programming Overview (July 2-8)

Posted Jul 03 2018 by Ryan Savard

We will only have a 9am Hero WOD (“Nutts”) on Wedensday, July 4th. The rest of the week is regular schedule. There are still a few spots in our upcoming EDCF Barbell cycle. Go ahead and get yourself signed up HERE. Cycle starts Monday, July 9th!   TESTING WEEK!   Monday 7/2 A[...]

EDCF Barbell Sign-Up (Programming Overview: June 25 – July 1)

Posted Jun 25 2018 by Ryan Savard

Sign-up for our upcoming EDCF Barbell class starting Monday, July 9th, with Coach RJ is now live. Follow THIS LINK for registration. Price is $50 for the 8 weeks and we are capping registration to 10 people. There are three scheduled classes per week. Mondays and Wednesdays at 6:30pm and Saturdays [...]

Programming Overview: June 18-24

Posted Jun 18 2018 by Ryan Savard

Team EDCF represented yesterday at WODs On The Water. Way to show up and show out ladies and gentlemen! Details for out 8 Week Barbell Cycle along with sign-up will be released this week so stay tuned. It kicks off on July 9th! Bring A Friend Day is now going down on the first Saturday of every [...]

Programming Overview: June 11-17

Posted Jun 13 2018 by Ryan Savard

Make sure to follow us on social media! We are most active on Instagram but we’re also on Facebook and Twitter! (follow the links) Members – please ask to join our Members Only Facebook Group to stay up to the minute on events and happenings around the gym.   Monday 6/11 A) Every [...]

Programming Overview: June 4-10

Posted Jun 04 2018 by Ryan Savard

Thank you to everyone who brought in a buddy for Bring A Friend Day on Saturday! We had quite the turnout! Workout out or training is a social event and it always helps to have an introduction to a new program through someone you know. We are looking forward to doing more in the future!   Mon[...]

Bring A Friend Day (Programming Overview: May 28 – June 3)

Posted May 30 2018 by Ryan Savard

We are doing a little something different for this Saturday’s 9am class and letting everyone bring a friend for a fun (yet still tough) partner workout! So if you have a friend who’s curious (or constantly gives you sh*t) about what we do this is the perfect day to bring them so they c[...]

2018 Memorial Day Murph (Programming Overview: May 21-27)

Posted May 21 2018 by Ryan Savard

This coming Memorial Day we will be holding “Murph”, an annual event that honors a fallen hero. There will be both a half version and a full version of the WOD. Please register below by clicking the appropriate link: Half (starts @ 9:10am)  Full (starts @ 9:30am) Heats will start on time so p[...]