Holiday Hours

Posted Dec 19 2012 by Ryan Savard

MONDAY/XMAS DAY (24th & 25th) CLOSED WEDNESDAY/THURSDAY/FRIDAY (26th – 28th) – 10:30am & 6:30pm ONLY SATURDAY 29th – REGULAR HOURS MONDAY 31st – OPEN GYM (10am-12pm) NEW YEAR’S DAY – CLOSED [...]

Membership Survey

Posted Dec 17 2012 by Ryan Savard

Everyone had a great time at the EDCF Christmas Party this past Saturday. It was filled with great food and great company. The highlight of the evening was the unveiling of Zach’s Justin Bieber White Elephant gift. Looking forward to next year’s! We have already had a lot of great respo[...]

The New Gym: Before And After

Posted Dec 12 2012 by Ryan Savard

    Announcement: Christmas Potluck Party + White Elephant this Saturday, December 15th, at 6:30pm. Sign up for potluck dish and white elephant exchange is on top of the cubbies. Everyone is welcome and encouraged to come!                 [...]

You Are Invited!

Posted Dec 09 2012 by Ryan Savard

The 2nd annual ED*CF Christmas Potluck + White Elephant Party When: Saturday, December 15th, 6:30pm Where: East Dallas CrossFit We realize our members make our community an amazing place. We would love to give everyone the opportunity to meet each other and share in the Holiday spirit! White Eleph[...]

Front Rack Position

Posted Dec 06 2012 by Ryan Savard

Heavy front squats today. This video will help those of you with front rack positioning problems. What can Luke do to improve his front rack position in this picture? [...]

Christmas Party Announcement

Posted Dec 05 2012 by Ryan Savard

Fernando hitting a big PR of 255# on the clean and jerk this past Saturday. ED*CF Christmas Potluck and White Elephant Party going down on Saturday, December 15th. Time and place TBA. ——————– Know anyone who is looking to make changes in the New Year? If the[...]

Weekend Wrap-Up

Posted Dec 03 2012 by Ryan Savard

Barbells & Handlebars 2012 Barbells & Handlebars was this past weekend and went out with a bang! We couldn’t have asked for a better turnout and better people surrounding the event. Saturday was filled with positive vibes, new personal records, and friendly competition as people from a[...]

2 Days And Counting…

Posted Nov 29 2012 by Ryan Savard

The power is on for Barbells & Handlebars! Barbells & Handlebars will be kicking off this Saturday at 9am! Movement standards will go down at 9:15am and the first heat will start at 9:30am. If you are volunteering, please arrive no later than 8:45am so that we can go over everything. Athlete[...]