Introducing The Box Squat

Posted Jan 06 2013 by Ryan Savard

The Box Squat Today starts a new strength cycle focusing on the box squat. From a safety & performance standpoint, Box Squats are superior to raw squats in many ways. Here’s how to perform box squats with proper technique today: Always use the low bar back squat technique. Narrow your gri[...]

Olympic Lifting Class

Posted Jan 04 2013 by Ryan Savard

Need some specific work on the snatch and clean & jerk? Our first ever Olympic Lifting Class starts tomorrow, Saturday morning, at 9am. [...]

New Classes for 2013

Posted Jan 02 2013 by Ryan Savard

Angela getting dirty. I hope everyone had a awesome and safe New Year! I also hope everyone is ready to refocus and reach your goals for 2013. If you have not thought up at least two goals, DO IT. A goal board will be up at the gym today for you to start writing them down for everyone to see. Exampl[...]

Holiday Active Rest And Recovery

Posted Dec 27 2012 by Ryan Savard

We hope that everyone is enjoying their holidays as much as we are. If you are taking a rest this week or traveling, be sure to stretch, hydrate, and keep moving (run, row, bike, swim). Also take this time to relax and think about some goals for the new year. There will be a new white board up cont[...]

Test

Posted Dec 21 2012 by Ryan Savard

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Holiday Hours

Posted Dec 19 2012 by Ryan Savard

MONDAY/XMAS DAY (24th & 25th) CLOSED WEDNESDAY/THURSDAY/FRIDAY (26th – 28th) – 10:30am & 6:30pm ONLY SATURDAY 29th – REGULAR HOURS MONDAY 31st – OPEN GYM (10am-12pm) NEW YEAR’S DAY – CLOSED [...]

Membership Survey

Posted Dec 17 2012 by Ryan Savard

Everyone had a great time at the EDCF Christmas Party this past Saturday. It was filled with great food and great company. The highlight of the evening was the unveiling of Zach’s Justin Bieber White Elephant gift. Looking forward to next year’s! We have already had a lot of great respo[...]

The New Gym: Before And After

Posted Dec 12 2012 by Ryan Savard

    Announcement: Christmas Potluck Party + White Elephant this Saturday, December 15th, at 6:30pm. Sign up for potluck dish and white elephant exchange is on top of the cubbies. Everyone is welcome and encouraged to come!                 [...]