Holiday Hours

Posted Dec 16 2013 by Ryan Savard

Please take note of our schedule as we finish out 2013! Christmas & New Year’s hours: 12/24 – 10am only 12/25 – closed 12/26 – 10am only 12/27 – regular schedule 12/31 – regular schedule with no 6:30 or 7:30pm classes 1/1     – 11am only 1/2 [...]

4 Ways To Help Keep Your New Year’s Resolution

Posted Dec 10 2013 by Ryan Savard

4 Ways To Help Keep Your New Year’s Resolution 1. Be Goal Specific – You might be thinking “I want to lose weight” or “I want to get stronger”. Great! How much weight do you want to lose? How much stronger do you want to get? Making your goals quantifiable gives[...]

Time To Shave The ‘Stache

Posted Dec 02 2013 by Ryan Savard

We are so proud of our community as we come off of our annual competition, Barbells and Handlebars. Seeing everyone come together, competitors and volunteers both, to make this event happen is what the spirit of CrossFit is all about. We are tallying up the money raised for Movember and will let e[...]

Holiday Hours

Posted Nov 26 2013 by Ryan Savard

Holiday Hours Wednesday: Regular hours Thursday: No class Friday: 8am & 12pm only Saturday: Barbells & Handlebars @ Lakeside Baptist Church (No Saturday class) Sunday: Regular hours Barbells & Handlebars Volunteer Meeting: Excitement is building as Barbells & Handlebars is set to [...]

Volunteers and Judges Meeting

Posted Nov 24 2013 by Ryan Savard

Excitement is building as Barbells & Handlebars is set to go down this Saturday. We are still in need of volunteers and judges to help the event run smoothly. This event is on a bigger scale than last year with more competitors, sponsors and event. In order for it to run smoothly, we all need [...]

BBHB 2013 Workouts 13.1 & 13.2 Released!

Posted Nov 18 2013 by Ryan Savard

Working out for a good cause will help it grow too! Join us on November 30th for Barbells & Handlebars. Join in or volunteer to judge! Here are the first two workouts… Workout 13.1 The Clean Ladder Intermediate Clean ladder Women’s Weights: 65, 75, 85, 95, 105, 115, 120, 125, 130, 135[...]

Introducing Class Sign Ups!

Posted Nov 08 2013 by Ryan Savard

Starting Monday, November 11th This coming Monday, we will be incorporating class sign-ups for all classes. Class sign ups are great way for us to account for the comings and goings of all of our members. Also, we will now be able to regulate class sizes in an effort to give each of our members ade[...]

Registration Is Now Open

Posted Nov 04 2013 by Ryan Savard

  East Dallas CrossFit is hosting the 2nd annual Barbells & Handlebars competition on 11/30/2013. Consisting of 3 WODs and a month long razor strike, BB&HB is aiming to raise $10,000 to benefit the Movember foundation! We need both competitors and volunteers to help make this event bett[...]