New Year, New CrossFit Prep Course, New You

Posted Jan 02 2014 by Ryan Savard

2014 has officially begun. How are you going to be different this year? How are you going to make a big positive change? A year from now you’ll wish you joined today! Become part of the best CrossFit community in Dallas by signing up for our first CrossFit Prep Course of 2014! The Prep Cours[...]

Repeated Programming, Increased Results

Posted Dec 30 2013 by Ryan Savard

You might notice from week to week that the strength, skill, or conditioning work might look similar on some days. This is not by chance or lack of creativity. Our program is meant for our athletes to adapt yo just enough to see progressive and linear changes and increases in strength, skill, and co[...]

Holiday Hours

Posted Dec 16 2013 by Ryan Savard

Please take note of our schedule as we finish out 2013! Christmas & New Year’s hours: 12/24 – 10am only 12/25 – closed 12/26 – 10am only 12/27 – regular schedule 12/31 – regular schedule with no 6:30 or 7:30pm classes 1/1     – 11am only 1/2 [...]

4 Ways To Help Keep Your New Year’s Resolution

Posted Dec 10 2013 by Ryan Savard

4 Ways To Help Keep Your New Year’s Resolution 1. Be Goal Specific – You might be thinking “I want to lose weight” or “I want to get stronger”. Great! How much weight do you want to lose? How much stronger do you want to get? Making your goals quantifiable gives[...]

Time To Shave The ‘Stache

Posted Dec 02 2013 by Ryan Savard

We are so proud of our community as we come off of our annual competition, Barbells and Handlebars. Seeing everyone come together, competitors and volunteers both, to make this event happen is what the spirit of CrossFit is all about. We are tallying up the money raised for Movember and will let e[...]

Holiday Hours

Posted Nov 26 2013 by Ryan Savard

Holiday Hours Wednesday: Regular hours Thursday: No class Friday: 8am & 12pm only Saturday: Barbells & Handlebars @ Lakeside Baptist Church (No Saturday class) Sunday: Regular hours Barbells & Handlebars Volunteer Meeting: Excitement is building as Barbells & Handlebars is set to [...]

Volunteers and Judges Meeting

Posted Nov 24 2013 by Ryan Savard

Excitement is building as Barbells & Handlebars is set to go down this Saturday. We are still in need of volunteers and judges to help the event run smoothly. This event is on a bigger scale than last year with more competitors, sponsors and event. In order for it to run smoothly, we all need [...]

BBHB 2013 Workouts 13.1 & 13.2 Released!

Posted Nov 18 2013 by Ryan Savard

Working out for a good cause will help it grow too! Join us on November 30th for Barbells & Handlebars. Join in or volunteer to judge! Here are the first two workouts… Workout 13.1 The Clean Ladder Intermediate Clean ladder Women’s Weights: 65, 75, 85, 95, 105, 115, 120, 125, 130, 135[...]