Memorial Day 2013

Posted May 23 2013 by Ryan Savard

Memorial Day Murph 2012 This coming Monday morning, we will be doing things a little differently than in the past. While we usually take on “Murph”, this year we will take on another Hero WOD (or maybe a mixture of a few, muhuhaha!). Jen H. has also made a donation jar for the victims of[...]

Meet The Girls Benchmark Workouts – Free CrossFit Poster

Posted May 23 2013 by Ryan Savard

We want to thank everyone who has shared our meet the girls infographic over the past 2 months. Your feedback and comments have been incredible. There have been more than a few requests to turn this infographic into a full-sized CrossFit poster and to show our gratitude we are releasing the file t[...]

Farewell, Friends

Posted May 17 2013 by Ryan Savard

Zach and Kelsea have been a major part of the growth of our box and its surrounding community. Kelsea has been behind the awesome designs of our current logo and recent t-shirts while has Zach stood by us since EDCF was just a concept. He even built the webpage you are looking at right now. This we[...]

Row, Row, Row Your… Erg?

Posted May 01 2013 by Ryan Savard

You might have noticed that since the arrival of the new rowers (or ergs), rowing has become pretty common in our weekly programming. Love it or hate it, rowing is here to stay. Why should you learn to respect it? Well for starters, you can’t cheat the distance on the rower. Also, rowing allow[...]

No Ordinary Race Recap

Posted Apr 29 2013 by Ryan Savard

Sunday morning was a blast. Despite the early morning groans from having to be at the gym at 7:30am yesterday, all 24 athletes did awesome! We couldn’t have made it work without the help of our awesome volunteers. A big thanks goes out to Heather, Jen T., Jen L, Anne Marie, Rick, Marcia, Vick[...]

Weekend Warrior

Posted Apr 22 2013 by Ryan Savard

This past weekend, longtime member Fernando Arzola and teammates finished 1st in the 70.3 Ironman New Orleans. While not typically and endurance centered athlete, Nando has put in extra work in the pool and on the pavement over the past few months. The was his first team-style Ironman event and it [...]

Sign Up For No Ordinary Race

Posted Apr 15 2013 by Ryan Savard

Fast approaching is No Ordinary Race, EDCF’s first ever endurance challenge. On Sunday, April 28th, you will be given the opportunity to test your true fitness. There is a sign up sheet at the gym for competitors and volunteers. There is a $20 entry fee for competitors, which includes a[...]

No Ordinary Race

Posted Apr 08 2013 by Ryan Savard

Our first ever No Ordinary Race . On Sunday, April 28th, EDCF will host its first endurance cenetered fitness challenge.  This competition is open to only members of our gym, and all of you are encouraged to participate. There will be two lengths: 3 miles for intermediate and 6 miles for advanced [...]