2013 Reebok CrossFit Games Watching Party

Posted Jul 22 2013 by Ryan Savard

The 2013 Reebok CrossFit Games start this week so get excited! This is your chance to see the best of the best of our sport compete at an international level. The action starts this Friday through Sunday for both men, women, and teams. You can view them live on ESPN3. A schedule of each event is po[...]

HG Sply Co.: Hunting And Gathering Made Deliciously Easy

Posted Jul 16 2013 by Ryan Savard

Trying to figure out where to go out to eat this weekend? Well I definitely recommend trying out HG Sply Co., lower Greenville Ave.’s latest lunch and dinner spot. I actually went twice this last week. With a menu influenced heavily by the Paleo Diet, it’s not hard to find healthy optio[...]

This Is Sparta!

Posted Jul 15 2013 by Ryan Savard

  Congratulations to all the competitors in Saturday’s 300 Challenge. It was very impressive to watch each and every one of you prove your fitness. We had a wide range of ages with athletes of 18 all the way to 60 years of age. This is one of our best annual events because it shows just [...]

No Saturday Classes Tomorrow

Posted Jul 12 2013 by Ryan Savard

We will not be holding a free Saturday class tomorrow in lieu of the 300 Challenge. [...]

300 Challenge Sign-Up

Posted Jul 08 2013 by Ryan Savard

The sign-up sheet for the 300 Challenge this Saturday will be available at the gym starting today. If you plan on participating, please sign-up ASAP! There will a beginner, intermediate and advanced option for you to sign-up under. Please take a look at the scaling options and see which one works b[...]

July 4th Holiday Hours

Posted Jul 02 2013 by Ryan Savard

July 4th Holiday Hours We hope everyone has a happy and safe Independence Day this 4th of July. The gym will be closed July 4th with limited classes on the 5th and a regular schedule on Saturday the 6th. To make it a little easier: Thursday (4th) – No classes Friday (5th) – 5:30am/6:3[...]

Roller Derby This Saturday Night!

Posted Jun 27 2013 by Ryan Savard

Photo credit: R&R Photography Ever been to a roller derby bout before? Well our very own Jennifer Shanley will be participating in the Assassination City roller derby playoffs when her team, Viva La Revolucion, battles Ruby’s Revenge in the first bout starting at 7pm this Saturday night[...]

High Quality H20

Posted Jun 25 2013 by Ryan Savard

The FLR by Troy Are you drinking enough water? Summer has started and it is HOT! Plan to start and end your day with water. Even when sleeping, your body loses water. Drinking a glass of water when you first wake up and last thing before you go to bed can help balance what you lose while sleeping. A[...]