High Quality H20

Posted Jun 25 2013 by Ryan Savard

The FLR by Troy Are you drinking enough water? Summer has started and it is HOT! Plan to start and end your day with water. Even when sleeping, your body loses water. Drinking a glass of water when you first wake up and last thing before you go to bed can help balance what you lose while sleeping. A[...]

The Second Annual 300 Challenge

Posted Jun 18 2013 by Ryan Savard

  Floor wipers courtesy of Bryan P. EDCF is proud to announce our second annual 300 Challenge on Saturday, July 13th. The 300 Challenge is a WOD for all levels and will include beginner, intermediate, and elite (as rx’d) divisions with standard scaling options for each. We will be limiting p[...]

Champ For A Day, Fit For A Lifetime

Posted Jun 11 2013 by Ryan Savard

Dennis was tired hearing his wife and three girls constantly chattering about crossfit. He ignored their invites to the gym as best he could for as long as he could. He ate what he wanted whenever he wanted. Even though he wouldn’t admit it. It was time for a change. He was sitting at 238lb, a[...]

Summer Athletic Development Program

Posted Jun 04 2013 by Ryan Savard

What is the Athletic Development Program? The Athletic Development Program (ADP) is a program designed for high school athletes (ages 15-18) who seek to improve their sports performance. The ADP utilizes the principles of CrossFit while dedicating more time to teaching and building the training sk[...]

Functionally Progressive Training Through Fluid Periodization

Posted May 29 2013 by Ryan Savard

The CF main site states the aim of CrossFit is to “forge a broad, general and inclusive fitness… a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.” The same holds true for our thinking at EDCF. We want to ma[...]

Memorial Day 2013

Posted May 23 2013 by Ryan Savard

Memorial Day Murph 2012 This coming Monday morning, we will be doing things a little differently than in the past. While we usually take on “Murph”, this year we will take on another Hero WOD (or maybe a mixture of a few, muhuhaha!). Jen H. has also made a donation jar for the victims of[...]

Meet The Girls Benchmark Workouts – Free CrossFit Poster

Posted May 23 2013 by Ryan Savard

We want to thank everyone who has shared our meet the girls infographic over the past 2 months. Your feedback and comments have been incredible. There have been more than a few requests to turn this infographic into a full-sized CrossFit poster and to show our gratitude we are releasing the file t[...]

Farewell, Friends

Posted May 17 2013 by Ryan Savard

Zach and Kelsea have been a major part of the growth of our box and its surrounding community. Kelsea has been behind the awesome designs of our current logo and recent t-shirts while has Zach stood by us since EDCF was just a concept. He even built the webpage you are looking at right now. This we[...]