Elizabeth has been on a nutrition tear for the past month and a half. Learning how to balance, time, and quantify her daily intake in ways that are tailored to her goals. Check out what she had to say about it all:
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“Over the past 6 weeks I have been participating in a personalized nutrition program called Pump & Shred. I worked 1-on-1 with a coach who designed a custom nutrition plan for me based on several factors including body composition, activity level, training schedule, dietary preferences, etc. – all while keeping in mind my end goal. As many of you know, coach Ryan and I are getting married in a few weeks and my goal was to look and feel my best on our big day.
I couldn’t be more pleased with my results! On the program, I lost 7 pounds and 6 inches overall. I’m the leanest BF% I’ve ever been.
The Pump & Shred approach is based on calories, macronutrient goals (grams of protein, carbohydrate, and fat), number of meals, specific foods, timing of macronutrients, and supplements. A new (and delicious) meal plan was provided at the start of each week so it was super easy to follow and stick to. With weekly check-ins, my coach gave me the support and accountability I needed to reach my short-term goals and the tools and knowledge I will need to succeed in the long-run.
I’m super excited to announce that I have decided to become a Pump & Shred coach, myself! I truly believe in the program’s philosophy on nutrition and healthy living. I can’t wait to share my experience, resources,and tips with anyone who is interested!
For more information on the program, feel free to visit www.pumpnshredlife.com or email me personally at elizabeth@pumpnshredlife.