Open Gym Tomorrow At Noon

Posted Oct 17 2013 by Ryan Savard

  Friday (tomorrow) 10/18 Tomorrow’s noon class will go on as scheduled with a slight change. It will be ‘open gym’ style. There will be the daily workout on the board and a led warm-up but athletes will have a choice to either do the daily workout or work on something of [...]

Barbells & Handlebars 2013 Coming Soon!

Posted Oct 14 2013 by Ryan Savard

Barbells & Handlebars 2013 As the air gets a little crisper, our thoughts turn to Movember. Once again Barbells & Handlebars plans to take the fight to prostate and testicular cancer and we know you’ll have our backs. First—a Clean Start Join us for a shave off party to kickoff Movembe[...]

Escape From Alcatraz

Posted Oct 11 2013 by Ryan Savard

  Ian has been swimming off and on his whole life. In fact, when he first came to us, it was part of his normal routine and he had no real weight training experience. As he got more and more into CrossFit, he never totally abandoned swimming. This past September him and his father undertook th[...]

Letting Beauty Speak Up Itself

Posted Oct 07 2013 by Ryan Savard

Forget the norm, what do you define as beauty? [...]

Wish Y’all The Best!

Posted Oct 03 2013 by Ryan Savard

Big things have happened with two of our oldest members, Jen and Mason, recently with even bigger things happening around the corner! Mason and Jen got engaged a few months ago and just bought a house together! They are getting married in March of next year and our community couldn’t be happi[...]

Barbells & Handlebars 2013

Posted Sep 30 2013 by Ryan Savard

Many of you remember our Barbells and Handlebars competition last November. For those of you who are new, here are some pictures from the event. BB&HB is our annual charity event, benefiting prostate and testicular cancer research through the Movember Foundation. More info about movember: htt[...]

Gourmaleo: Dallas Paleo Meals Delivery

Posted Sep 24 2013 by Ryan Savard

A few days ago I got to meet the head chef of Gourmaleo. Gourmaleo is a meal service that is 100% paleo and 100% convenient. They pride themselves on using as many locally sourced, grass-fed, wild-caught and organic food products and ingredients as possible and having a broad menu that changes week[...]

2nd Anniversary Shirts Available!

Posted Sep 23 2013 by Ryan Savard

The wait is over! They are finally in stock! For only $20 you can get you commemorative EDCF 2nd Anniversary Edition t-shirt or tank. Women’s fitted t-shirts, women’s tanks and men’s t-shirts are available on a first come first serve basis and are available in every size. Don̵[...]