September Athlete Of The Month: Jason McNatt

Posted Sep 15 2015 by Ryan Savard

Jason is one of our veterans here at EDCF. He never complains and always works hard. He is highly coachable and has picked up many new skills along the way. He always has a calm demeanor even in the most intense WODs. All in all, he is a great example for our other athletes. Thanks for being a grea[...]

4th Birthday Bash!

Posted Sep 15 2015 by Ryan Savard

Can you believe it?! EDCF is turning 4 years old this month! What does that mean? Well we are planning a day full of fun at the gym next Saturday, 9/26! Mark your calendars! 300 Challenge We are going to start the morning off with the 300 Challenge. This is an annual workout consisting of 300 reps [...]

Programming Overview: Sept 14-19

Posted Sep 14 2015 by Ryan Savard

Remember our 4th Anniversary Party on Saturday, 9/26 (next Saturday). We will have tacos, beer, tailgate games, and maybe even a water slide!!!! Bring your friends, wives, boyfriends, kids… whoever. Everyone is invited! ——————– Monday 9/14 A) Back Squ[...]

Programming Overview: Aug. 31- Sept. 5

Posted Sep 01 2015 by Ryan Savard

NEW: We will be hosting our first ever EDCF Mobility class this Thursday from 6:30-7pm! More details >HERE<. NOTE: There will be regular classes this Saturday but no class on Sunday. There will also be a 9am workout on Monday (Labor Day). ——————– Mond[...]

The Failed PR

Posted Aug 24 2015 by Ryan Savard

I started CrossFit back in 2009 and have been training relatively consistent ever since. Now I’ve made quite a few gains in this time. Hitting many milestones that I once thought were a long shot. I’ve also gone through a lot of struggles and dry spells, too. While training and coaching ove[...]

Programming Overview: Aug. 24-29

Posted Aug 24 2015 by Ryan Savard

*Remember to be on time to classes! If you get to the gym early then use that time wisely and warm-up or mobilize your problem areas. ——————– Monday 8/24 A) Every minute, on the minute, for 10 minutes: – Split Jerk x 1 rep @ 75-90% Pause 1-2 sec in re[...]

August Athlete Of The Month: Jim Martin

Posted Aug 19 2015 by Ryan Savard

Jim has been with us now for about 3 years. Man how time flies! At first we used to joke about Jim being the “world’s tightest man” after all his years as a runner. Since then he has not only come a long way with flexibility, but with strength and gymnastics, too! Jim never compla[...]

Programming Overview: August 17-22

Posted Aug 17 2015 by Ryan Savard

——————– Monday 8/17 A) Every 90 sec x 12 min (8 sets): 1 hang squat clean + 1 squat clean B) Back Squat *Set 1 – 5 reps @ 60% *Set 2 – 3 reps @ 75% *Set 3 – 1 rep @ 85% *Set 4-6 – 7 reps @ 75% Rest exactly 2 minutes between sets. C) 5 min AMRAP at 9[...]