BBHB 2013 Workouts 13.1 & 13.2 Released!

Posted Nov 18 2013 by Ryan Savard

Working out for a good cause will help it grow too! Join us on November 30th for Barbells & Handlebars. Join in or volunteer to judge! Here are the first two workouts… Workout 13.1 The Clean Ladder Intermediate Clean ladder Women’s Weights: 65, 75, 85, 95, 105, 115, 120, 125, 130, 135[...]

Introducing Class Sign Ups!

Posted Nov 08 2013 by Ryan Savard

Starting Monday, November 11th This coming Monday, we will be incorporating class sign-ups for all classes. Class sign ups are great way for us to account for the comings and goings of all of our members. Also, we will now be able to regulate class sizes in an effort to give each of our members ade[...]

Registration Is Now Open

Posted Nov 04 2013 by Ryan Savard

  East Dallas CrossFit is hosting the 2nd annual Barbells & Handlebars competition on 11/30/2013. Consisting of 3 WODs and a month long razor strike, BB&HB is aiming to raise $10,000 to benefit the Movember foundation! We need both competitors and volunteers to help make this event bett[...]

Shave Off Party

Posted Oct 28 2013 by Ryan Savard

Mark your calendars! This Friday, 11/1, come hang out at EDCF for our second annual ‘Shave Off Party‘ in honor of the start of Movember. Movember is a month of spreading awareness about prostate and testicular awareness. It is also the month that we put on our biggest event, Barbells &a[...]

Speciality Classes

Posted Oct 21 2013 by Ryan Savard

ECDF is proud to offer a variety of specialty classes outside of our regular class schedule. These are free to members so take advantage! Olympic Lifting – The goal of this class is to teach others the technical proficiency of the olympic lifts, focusing on the snatch and clean & jerk.[...]

Open Gym Tomorrow At Noon

Posted Oct 17 2013 by Ryan Savard

  Friday (tomorrow) 10/18 Tomorrow’s noon class will go on as scheduled with a slight change. It will be ‘open gym’ style. There will be the daily workout on the board and a led warm-up but athletes will have a choice to either do the daily workout or work on something of [...]

Barbells & Handlebars 2013 Coming Soon!

Posted Oct 14 2013 by Ryan Savard

Barbells & Handlebars 2013 As the air gets a little crisper, our thoughts turn to Movember. Once again Barbells & Handlebars plans to take the fight to prostate and testicular cancer and we know you’ll have our backs. First—a Clean Start Join us for a shave off party to kickoff Movembe[...]

Escape From Alcatraz

Posted Oct 11 2013 by Ryan Savard

  Ian has been swimming off and on his whole life. In fact, when he first came to us, it was part of his normal routine and he had no real weight training experience. As he got more and more into CrossFit, he never totally abandoned swimming. This past September him and his father undertook th[...]