New Prep Course Announced!

Posted Feb 19 2014 by Ryan Savard

Want to get started at EDCF? Ready to hop into the Prep Course? The next one is this coming Monday, February 24th. Before you become a full member you will have to either go through the group (8 sessions) or private (6 sessions) prep course. These classes are designed to foster confidence and coo[...]

Let’s Define Clean Eating.

Posted Feb 17 2014 by Ryan Savard

What is “Clean Eating”? This post begins a series on performance & fat loss nutrition, which is commonly called “clean eating”. There’s a lot of debate regarding “clean eating”. Really, what does that mean? Are organic, grain-free pancakes “clean”? Is a broccoli head c[...]

The 2014 CrossFit Open

Posted Feb 10 2014 by Ryan Savard

The 2014 CrossFit Open is just a few weeks away. What does it mean to be part of the Open? The Open is composed of 5 workouts set over 5 weeks. You will have 5 days to complete each workout and send in your results under our Gym’s profile. The Open is for those of you ready and willing to test[...]

Six Pack Abs

Posted Feb 06 2014 by Ryan Savard

Photo Courtesy of Muscleandfitness.com Raise your hands if you want six pack abs.Everyone? Go ahead and put your hand down. First, let’s acknowledge that asking this question on a CrossFit blog is ironic. No one in CrossFit talks about wanting six pack abs. Or eight pack abs. Or ab definition. It�[...]

Ten Paleo Recipes You Haven’t Tried Yet

Posted Feb 04 2014 by Ryan Savard

Nutrition is the foundation of great health and great athletic performance, but it’s often an area that people struggle with. It’s hard to know what to eat and how much to eat. It’s hard to meal plan, and it’s hard to find the time to cook. There are just all sorts of barriers to ov[...]

Meet Kaitlin Starrett

Posted Jan 28 2014 by Ryan Savard

Hi East Dallas Crossfit! Over the next few weeks, you’ll see an increasing number of posts to social media and this blog. My name is Kaitlin Starrett, and I’ll be the one producing some of them! I love to write, I love social media, and I love Crossfit, so (as you can imagine!) I’m excited ab[...]

Wanna Try Us Out?

Posted Jan 28 2014 by Ryan Savard

Join us for a free Introduction to CrossFit this Saturday at 11am. These free sessions happen every 1st and 3rd Saturday or each month. During this session you can expect to: learn exactly what CrossFit is and is not see what differentiates our gym from other CF gyms go through a group warm-up lea[...]

Join Us For The 2014 CrossFit Open

Posted Jan 20 2014 by Ryan Savard

The 2014 CrossFit Open is just weeks away. What does it mean to be part of the Open? The Open is 5 workouts set over 5 weeks. You will have 5 days to complete each workout and send in your results under our Gym’s profile. The Open is for EVERYONE! Even if you have no desire to compete or are[...]