Function vs. Performance: What Do They Mean?

Posted Jan 14 2014 by Ryan Savard

Function vs. Performance There are some days where the workout on the board is split under the terms “Function” and “Performance”. So what do these mean and how do they apply to you as an athlete (because all of us are athletes whether you like it or not)? Function – [...]

Member’s Saturday, Truck Stop Sunday

Posted Jan 10 2014 by Ryan Savard

This Saturday, and every Saturday from here on out, the 10am class will be a member’s only class. The programming will be be the same as any other classes during the week. New to CrossFit? Want to try us out? Join us next Saturday, 1/18,  at 11am for our Intro to CrossFit class. —̵[...]

New Saturday Schedule

Posted Jan 08 2014 by Ryan Savard

Regular vs. FREE Saturdays Starting this coming Saturday (1/11), the 10am class will be for members only. This class will now fit in with our normal programming. Come ready to train! New to CrossFit? Looking to try us out? On the first and third Saturdays of every month we will be holding a spec[...]

New Year, New CrossFit Prep Course, New You

Posted Jan 02 2014 by Ryan Savard

2014 has officially begun. How are you going to be different this year? How are you going to make a big positive change? A year from now you’ll wish you joined today! Become part of the best CrossFit community in Dallas by signing up for our first CrossFit Prep Course of 2014! The Prep Cours[...]

Repeated Programming, Increased Results

Posted Dec 30 2013 by Ryan Savard

You might notice from week to week that the strength, skill, or conditioning work might look similar on some days. This is not by chance or lack of creativity. Our program is meant for our athletes to adapt yo just enough to see progressive and linear changes and increases in strength, skill, and co[...]

Holiday Hours

Posted Dec 16 2013 by Ryan Savard

Please take note of our schedule as we finish out 2013! Christmas & New Year’s hours: 12/24 – 10am only 12/25 – closed 12/26 – 10am only 12/27 – regular schedule 12/31 – regular schedule with no 6:30 or 7:30pm classes 1/1     – 11am only 1/2 [...]

4 Ways To Help Keep Your New Year’s Resolution

Posted Dec 10 2013 by Ryan Savard

4 Ways To Help Keep Your New Year’s Resolution 1. Be Goal Specific – You might be thinking “I want to lose weight” or “I want to get stronger”. Great! How much weight do you want to lose? How much stronger do you want to get? Making your goals quantifiable gives[...]

Time To Shave The ‘Stache

Posted Dec 02 2013 by Ryan Savard

We are so proud of our community as we come off of our annual competition, Barbells and Handlebars. Seeing everyone come together, competitors and volunteers both, to make this event happen is what the spirit of CrossFit is all about. We are tallying up the money raised for Movember and will let e[...]