Programming Overview: Oct. 19-24

Posted Oct 19 2015 by Ryan Savard

Also, check out this awesome No Ordinary Race recap video! Weekly Calendar: Thursday 10/22 – Mobility from 6:30-7pm. This is a free service we offer you as athletes. Take advantage of it and learn how you can be moving better and pain free! Saturday 10/24 – Top Golf 12-2pm. We will be [...]

Programming Overview: Oct. 12 – 17

Posted Oct 12 2015 by Ryan Savard

Barbells & Handlebars registration is now live! This is a huge charity competition that we put on every year at Community Beer Company and it is perfect for your first competition. Interested? SIGN UP HERE. You’re all invited to No Shower Happy Hour at On Rotation this Thursday evening fr[...]

Athlete Of The Month: Faye Cadwalader

Posted Oct 12 2015 by Ryan Savard

A big congratulations goes out to Faye on being the Athlete Of The Month for October! This woman is determined to get better every time she steps foot inside the gym. She is very coachable and always has a great attitude even when faced with something she might not enjoy. Thanks for being such a go[...]

Coach Drew Hits 7 Years

Posted Oct 08 2015 by Ryan Savard

Is CrossFit a sustainable method of reaching your fitness goals? Maybe you should ask coach Drew. Today marks her 7th year anniversary of starting CrossFit and she will be able to tell you first hand that it’s not all smiles and cupcakes. You will hit bumps along the road, you will discover w[...]

Programming Overview: Oct. 5-10

Posted Oct 05 2015 by Ryan Savard

Upcoming Events: – Thursday Mobility with RJ from 6:30-7ish. Come work out areas affected by this weeks programming as well as any ongoing problem spots. Class is every Thursday evening. Near Future… – Thursday 10/15. No Shower Happy Hour at On Rotation from 6:30-8:30pm. – S[...]

Programming Overview: Sept. 28 – Oct. 3

Posted Sep 28 2015 by Ryan Savard

Thanks for helping make our 4th Birthday a blast on Saturay! Can’t wait to see what year 5 brings! Notable Events Monday – Start of new Prep Course 7:30-8:30pm Thursday – Mobility from 6:30-7pm w/ RJ Saturday – Free Intro to CrossFit class from 11am-12pm October 15th (Thursd[...]

Programming Overview: Sept. 21-26

Posted Sep 21 2015 by Ryan Savard

Join us for our 4th Birthday Bash and 300 Challenge this Saturday! Details and sign-up links CLICK HERE. ——————– Monday 9/21 A) Front squat – Quickly build to 80% in 5 reps Then, E2MOM x 10 min: min 0: 1 x 85% min 2: 1 x 85-90% min 4: 90% min 6: 90+% [...]

September Athlete Of The Month: Jason McNatt

Posted Sep 15 2015 by Ryan Savard

Jason is one of our veterans here at EDCF. He never complains and always works hard. He is highly coachable and has picked up many new skills along the way. He always has a calm demeanor even in the most intense WODs. All in all, he is a great example for our other athletes. Thanks for being a grea[...]