Programming Overview: Nov. 14-20

Posted Nov 14 2016 by Ryan Savard

Check out what next week’s schedule will look like with the upcoming Thanksgiving Holiday: Wednesday 11/23 – No 7:30pm Class Thursday 11/24 – Gym Closed Friday 11/25 – 10am Only Saturday 11/26 – Regular Schedule … we’ve also got some pretty sweet hoodies in[...]

November Athlete Of The Month : Listette Stewart

Posted Nov 07 2016 by Ryan Savard

We looked back at all of our past Athlete Of The Month posts and we couldn’t believe that Lisette hadn’t been nominated yet. She is one of the keystones of our community and has been for the past three years. She gives us 110% day in and day out and is consistent week after week and yea[...]

Programming Overview: Nov. 7-13

Posted Nov 07 2016 by Ryan Savard

With the amount of squatting we do every little tip counts, especially as you get heavy. Check out the Barbell Shrugged crew’s series called Fix Your Squat: Part 1 – Ankle Mobility Part 2 – Hip Mobility Part 3 – The Butt Wink Part 4 – Core Stability and Using A Belt[...]

Programming Overview: Oct. 31 – Nov. 6

Posted Oct 31 2016 by Ryan Savard

Happy Halloween! Try not to go crazy on that candy and don’t be a ghost at the gym this week. (see what I did there?) When people come to me asking about what they can be doing outside the gym to improve their workouts or just get the most out of our programming, the first thing I usually as[...]

Programming Overview: Oct. 24-30

Posted Oct 24 2016 by Ryan Savard

We’ve got a lot coming at you this week! Today at the evening classes, Power Supply Co. will be at the gym again handing out food. Come to classes tonight and get fed! Also, ordering is now live on the Power Supply Co. website for EDCF. Make sure to place your order by Thursday night at midn[...]

Programming Overview: Oct. 17-23

Posted Oct 17 2016 by Ryan Savard

Hey EDCFers! Over the years I have relied on contacts I’ve met through the gym for a number of things. Home loans, plumbing, and landscape advice to name a few. Our community is a great way to find that trusted person you might be looking for. Do you own a small business or have a skill and w[...]

Programming Overview: Oct. 10-16

Posted Oct 10 2016 by Ryan Savard

The 55% Rule. This is a way to discover if your muscle endurance is on par with your absolute strength. The 55% rule applies to strict lifts only. What is it? Take 55% of your one rep max in any strict weightlifting movement and try for 20 reps with a faster up slower down tempo. If you can manage[...]

Programming Overview: Oct. 3-9

Posted Oct 03 2016 by Ryan Savard

Have you checked out the October 2016 Newsletter? If not you can peep it HERE. We are thinking about changing the venue for the EDCF Fall Social. Stay tuned! Monday 10/3 A) Build to 90% of 1RM power clean + Every 30 seconds x 8 minutes (16 sets) – 1 power clean @ 85-90% *Slightly heavier t[...]