Posted Feb 29 2016 by Ryan Savard
Programming Overview: Feb. 29 – Mar. 5Incredible weekend all around! First we had our biggest showing ever of athletes complete 16.1 on Friday night. Let’s continue that energy into next this week’s Friday Night Lights for workout 16.2! Saturday was a whirlwind of emotions but I think it went the best it could. I wasn’[...]
Posted Feb 22 2016 by Ryan Savard
Programming Overview: Feb. 22-27 + Friday Night Lights & The “Pablo” Hero WODWe’ve got a ton of stuff coming at you this week. The first workout of the 2016 CrossFit Open comes out this Thursday evening. That means Friday Night Lights is back for all those who have officially signed up for the Open under EDCF. FNL is a competitive atmosphere where all EDCF Open athlet[...]
Posted Feb 16 2016 by Ryan Savard
Pablo Ulises Pedraza – GoFundMe Account, Funeral Details, & Memorial WODIt is with a heavy heart and teary eyes that I must announce the passing of our dear friend Pablo Pedraza. Pablo has been a member here at EDCF for over two and a half years. During his time here he has touched the lives of many with his infectious smile and positive attitude. Always incredibly hap[...]
Posted Feb 15 2016 by Ryan Savard
Programming Overview: Feb. 15-20We are kicking off the 2016 CrossFit Open at EDCF next Friday evening and calling it Friday Night Lights. If you are planning on competing with the EDCF team then please sign up >HERE<. Expect a fun atmosphere and plenty of beer. It is also BYOBooze if you aren’t a beer person. Also, we[...]
Posted Feb 08 2016 by Ryan Savard
Programming Overview: Feb. 8-13We are in full swing for the CrossFit Open. Our programming is shifting to get everyone ready for those 5 weeks of workouts starting on Feb. 25th! Haven’t signed up yet? Do so below. Not really sure? Well there’s a scaled division so now there is no excuse! If you can see this, your br[...]
Posted Feb 08 2016 by Ryan Savard
February Athlete Of The Month: Dave NibertDave has been a big part of our 6:30pm class and is a prime example of respecting the process. He comes in each day with a willingness to work on his weaknesses, improve his strengths, and have a good time doing it along with his fellow classmates. We asked Dave a couple of questions about his exp[...]
Posted Feb 04 2016 by Ryan Savard
Sign Up For The 2016 CrossFit Open!What is the CrossFit Open? The Open is a series of 5 workouts over 5 weeks where CrossFit athletes can record their scores and measure themselves up against others in their same age group, region, or anyone across the entire world. Whether you are a Games bound athlete or you just want to prove it [...]