Programming Overview: July 4 – 9

Posted Jul 05 2016 by Ryan Savard

Since I don’t believe in cluttering up our Facebook group or gym page with a bunch of article links, I am going to start posting 1-2 relevant articles/videos to these weekly programming overview blog posts. Check out this video on proper mechanics of the bench press since we are building heav[...]

Programming Overview: June 27 – July 2

Posted Jun 28 2016 by Ryan Savard

Holiday Weekend Schedule: Saturday – 8am – Masters CrossFit 9am – Regular CrossFit 10am – Barbell 11am – Free Intro to CrossFit   Sunday –  8am Endurance   Monday – 9am Hero WOD (only class of the day) ——————[...]

June Athlete Of The Month: Matt Kessler

Posted Jun 21 2016 by Ryan Savard

Matt has recently stepped his game up at the gym and was a unanimous decision for Athlete Of The Month. While being a bodyweight movement ninja, he has really taken to the weightlifting side of CrossFit and strives to be better every day. He is part of the foundation of our 5:30am class and always [...]

Programming Overview: June 20-25

Posted Jun 20 2016 by Ryan Savard

NO SHOWER HAPPY HOUR: This Thursday (6/23) from 6:30-9:30pm at On Rotation! Join us after class or after work. No showers necessary so come stinky! ——————– Monday 6/20 A) E3MOM x 12 min (4 sets) – TnG power clean cluster 2.2.2 *If you complete the s[...]

Programming Overview: June 13-18

Posted Jun 13 2016 by Ryan Savard

New Schedule Is Live! The 6:30am and 7:30pm classes on Monday-Thursday are now open for all members. This means that both our CrossFit and Masters CF athletes are both welcome to come to these classes. Check out these cool new pics of Memorial Day Murph and the Crawfish Boil. ———[...]

Programming Overview: June 6-11

Posted Jun 06 2016 by Ryan Savard

Hey all – we are making a big announcement tomorrow about scheduling so be on the look out! We are putting Wednesday mobility classes on hold starting this week. You will see why tomorrow. Check out our sweet new promo video. You might see a few familiar faces! ————&#[...]

Programming Overview: May 30 – June 4

Posted May 31 2016 by Ryan Savard

Thank you to all who came out to take on Murph yesterday. If you ripped, please take care of it! You might even have to tape up your hand with some athletic tape to get through a few of these workouts! It is a short week so try and make it in at least 4 times! Remember: Mobility on Wednesday at 7:3[...]

Programming Overview: May 23-28

Posted May 23 2016 by Ryan Savard

Memorial Day Murph is happening next Monday (5/30)! This is an annual Hero WOD that we do every Memorial Day. There will be 2 options, the full Murph and the 1/2 Murph. Check out the heat schedule and sign up for the heat that fits you best by clicking HERE. —————̵[...]