Posted Jun 20 2016 by Ryan Savard
Programming Overview: June 20-25NO SHOWER HAPPY HOUR: This Thursday (6/23) from 6:30-9:30pm at On Rotation! Join us after class or after work. No showers necessary so come stinky! ——————– Monday 6/20 A) E3MOM x 12 min (4 sets) – TnG power clean cluster 2.2.2 *If you complete the s[...]
Posted Jun 13 2016 by Ryan Savard
Programming Overview: June 13-18New Schedule Is Live! The 6:30am and 7:30pm classes on Monday-Thursday are now open for all members. This means that both our CrossFit and Masters CF athletes are both welcome to come to these classes. Check out these cool new pics of Memorial Day Murph and the Crawfish Boil. ———[...]
Posted Jun 06 2016 by Ryan Savard
Programming Overview: June 6-11Hey all – we are making a big announcement tomorrow about scheduling so be on the look out! We are putting Wednesday mobility classes on hold starting this week. You will see why tomorrow. Check out our sweet new promo video. You might see a few familiar faces! ————&#[...]
Posted May 31 2016 by Ryan Savard
Programming Overview: May 30 – June 4Thank you to all who came out to take on Murph yesterday. If you ripped, please take care of it! You might even have to tape up your hand with some athletic tape to get through a few of these workouts! It is a short week so try and make it in at least 4 times! Remember: Mobility on Wednesday at 7:3[...]
Posted May 23 2016 by Ryan Savard
Programming Overview: May 23-28Memorial Day Murph is happening next Monday (5/30)! This is an annual Hero WOD that we do every Memorial Day. There will be 2 options, the full Murph and the 1/2 Murph. Check out the heat schedule and sign up for the heat that fits you best by clicking HERE. —————̵[...]
Posted May 23 2016 by Ryan Savard
Memorial Day Murph 2016 (Official Sign-Up)This coming Memorial Day, we will be holding an annual event that honors a fallen hero… LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan[...]
Posted May 20 2016 by Ryan Savard
May 2016 NewsletterCheck out the entire May Newsletter by clicking HERE. [...]
Posted May 16 2016 by Ryan Savard
Programming Overview: May 16-22This Saturday we are holding our 2nd Annual EDCF Crawfish Boil! After a Community WOD at 10am stick around for games, beer, and of course… Crawfish! Tell your friends because everyone is invited! ——————– Monday 5/16 A) Every 90 seconds x 12 min (8 se[...]