Posted Aug 08 2016 by Ryan Savard
Programming Overview: Aug. 8-13Mark your calendars for EDCF’s 5th Birthday Bash going down Saturday, August 27th. The 300 Challenge will be followed by beer, tacos, games, and a waterslide of course! Heats sign-up for the 300 will be out next week. Interested in working more on the snatch and clean & jerk? Join us at 1[...]
Posted Aug 08 2016 by Ryan Savard
EDCF’s 5th Birthday Bash!What do the 300 Challenge, beer, tacos, and waterslides all have in common? They’re all going to be in one place on Saturday, August 27th as we celebrate EDCF’s 5th Birthday Bash! We have a full day of fun planned so mark your calendars and bring your friends! Starting at 9am we will k[...]
Posted Aug 01 2016 by Ryan Savard
Programming Overview: August 1-7So it’s our 5th birthday this month and we are going to celebrate EDCF style. Mark your calendars for Saturday, August 27th for our annual 300 WOD + 5th Anniversary Party! In true EDCF fashion we sweat, eat tacos, drink beer, slide down water slides, and anything else we can think of between [...]
Posted Jul 25 2016 by Ryan Savard
Programming Overview: July 25-30We are testing the box squat, weighted pull-up, and front squat this week. Overall, we are going to be focusing more on strength with both the big lifts and the accessory movements due to the heat. The intention is to give you a good yet tolerable workload every class to keep you coming 4+ times p[...]
Posted Jul 20 2016 by Ryan Savard
Are You Hydrating Enough?We all know it is important to drink water, it’s a given that if you stop you will die. Proper hydration is about more than just surviving or getting by. It’s about making sure your body has enough fluids to function at its maximum potential. Your body uses water for numerous essential function[...]
Posted Jul 18 2016 by Ryan Savard
Programming Overview: July 18-23WOOHOO! Tomorrow kicks off the 2016 CrossFit Games week! You will be able to watch the masters and teens compete during the week (Tues – Thurs) on the games website HERE. Starting on Friday you can watch the individuals and teams compete on ESPN 3 located HERE. Keep up with the entire Games [...]
Posted Jul 11 2016 by Ryan Savard
July Athlete Of The Month: Thomas KincaidThomas is the first priest to become a member at EDCF and I’ll admit that for a while I was afraid to slip out a swear word in his presence. After grabbing a beer with him after class one day, it took me no time to realize that he was a regular dude looking to be coached up while jump starting hi[...]
Posted Jul 11 2016 by Ryan Savard
Programming Overview: July 11-16The Body Fat Testing truck is going to be at the gym tomorrow evening. If you are wanting to test your body composition (both fat and lean mass percentage) then go ahead and sign up for a time or find out more information by clicking HERE. If you are retesting then use the promo code “RETEST&[...]