~ Upcoming Events ~

ED*CF BBQ – Saturday, August 4th, at Andrew’s house. Jen and I are taking donations in order to purchase meat and a keg. Andrew has a pool and will be smoking the meat early in preparation. There is also a sign-up list at the gym for side dishes. Party starts at 2!

30 Day Paleo Challenge – Wanting to clean up your diet? Here is you chance to do it along with a bunch of others at the gym! Starting next Monday, August 6th, we will be undergoing another 30 day paleo challenge. This will include a point system with a sweet prize for the winner. I’m thinking all participants chip in 5 or 10 bucks and winner take all. More concrete rules on this later this week.

Upcoming Events:

• Monday, July 30th –> New Elements Class Starts – Starting at 8:30pm, this class will run Monday, Wednesday, and Thursday evenings for two weeks. If you are interested in becoming a member, these 6 classes are mandatory. Space is limited so contact us today to reserve your spot.
• Saturday, August 4th –> EDCF BBQ Party – This will take place at Andrew’s house. He has a pool and a smoker. There is a sign up near the white board so people can write down what they would like to bring. All the details like time and address are on the sheet. Donations will also be accepted to pay for meat and adult drinks.
• Monday, August 6th – Tuesday, September 4th –> 30 Day Paleo Challenge – We will be kicking off another 30 Day Paleo Challenge. Not only will guys be cutting out grains, dairy, sugar and other processed foods, but there will also be a point system  and points awarded for number of workouts attended along with other healthy options, too! This will not be your average 30 day challenge. Prizes for the winners.

All new Elements Class starts next Monday, July 30th, at 8:30pm. Email us here to reserve your spot today. Space is limited!

The elements program is your gateway into the community of East Dallas CrossFit. Each program is small to give you personal attention.

This course consists of six one hour sessions over 2 weeks (Mond., Wed., and Thurs. evenings). It’s designed to introduce you to the movements used in CrossFit and transition you safely into our regular classes.