A1. BB weighted box step-ups 10 reps X3; rest 30 seconds
A2. 20 supermans AFAP x3; rest 2 min
B. 5 rounds of:
– 400m run
– 90 second rest
*record total time not including final rest…
A1. BB weighted box step-ups 10 reps X3; rest 30 seconds
A2. 20 supermans AFAP x3; rest 2 min
B. 5 rounds of:
– 400m run
– 90 second rest
*record total time not including final rest…
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Today's Schedule
Tuesday May 7,2024