Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 100% – rest 2:00-3:00 between sets.

then…

3 rounds for time of:

– 20 BB OH Reverse Walking Lunges 115/75# (20 total lunges)

– 15 Lateral Burpees

– 100 m run