Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 100% – rest 2:00-3:00 between sets.
then…
3 rounds for time of:
– 20 BB OH Reverse Walking Lunges 115/75# (20 total lunges)
– 15 Lateral Burpees
– 100 m run
Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 100% – rest 2:00-3:00 between sets.
then…
3 rounds for time of:
– 20 BB OH Reverse Walking Lunges 115/75# (20 total lunges)
– 15 Lateral Burpees
– 100 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Tuesday May 7,2024