15 minutes to establish a 1RM Power Clean & Push Jerk.
then…
4 rounds for total time of:
– 7 Cleans (full squat) @ 85% of above
– 14 Bar Facing Burpees
– Run 200m
*rest 1 minute between rounds
15 minutes to establish a 1RM Power Clean & Push Jerk.
then…
4 rounds for total time of:
– 7 Cleans (full squat) @ 85% of above
– 14 Bar Facing Burpees
– Run 200m
*rest 1 minute between rounds
Free Intro
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Today's Schedule
Wednesday May 8,2024