via YouTube
Author: Ryan Savard
Five sets of:
Deadlift x 5-7 reps @ 31X1
Rest 20 seconds
Push-Ups x 10-25 reps @ 1010
Rest 3 minutes;
then…
5 rounds for time of
– 20-Yard Suicide Sprint (5 out & back, 10 out & back, 15 out & back, 20 out & back)
– Dumbbell Ground to Overhead x 10 reps (35/25)
The Truth about big food companies
Why should you eat good, clean, unprocessed foods regardless of a little extra cost?
“Over the long-term, you always get what you pay for. Cheap food is very expensive once you add up the true costs — like the taxes you pay to subsidize Big Food companies, health consequences like obesity or diabetes, the devastating harm to our environment, and the inhumane treatment of animals raised within the industrialized food system.” <– Check out the link for the full story.
Four Sets of:
Push Jerk x 4-6 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 20 reps
Rest 90 seconds;
and then,
“Helen”
three rounds for time of:
– 400m run
– 21 kettlebell swings (1.5/1)
– 12 pull-ups
Slow Death by Typing/Texting
via YouTube
K-Star says:
Get correctly set up BEFORE you begin to text or type. You cannot reclaim lost positioning once you’ve entered the texting tunnel. For every time you catch yourself in a poor texting/typing position today, you will need to perform 25 hollow rocks. The penalty needs to be stiff. You can change. Make a better decision. Now.
“Elizabeth”
21-15-9 reps of:
– Clean 135 pounds
– Ring dips
Saturday Free Community Workout
For time:
– 100 pull ups/ring rows
– 100 push ups
– 100 squats
– 100 sit ups
– 400 m run (together)
* partner WOD, only one partner is working at a time and reps don’t have to be equal between the two
Sunday Suckday
Free workout this Saturday at 10am!
via YouTube
Sunday Suckday
We are proud to present Sunday Suckday starting this Sunday (the 13th) at East Dallas CrossFit. The gym will be open from 4-7pm for anyone that wants to come in and do work! If you feel like you need to work on something in particular (we all do), need to get in some stretching and mobility, want to make up a WOD you missed from the last week, or just want to hang out at your favorite CrossFit box, then come and see us on Sunday!