Hang Power Snatch 5-3-3-1-1-1
then…
2 rounds for time of:
– 50 Double-unders
– 40 Sit-ups
– 30 squats
– 200 m run
– 10 Power snatch (115/75)
Split Jerk Cluster 1.1.1 x 4; rest 3 min
then…
8 rounds for time of:
– 8 toes to bar
– 8 burpees
Warm-up
– Deadlift: Build to a tough single
“Baby Hudson”
for time:
– 30 deadlifts (315/205)
– run 1 mile
Back squat 20-rep max
then…
3 rounds for time:
– 30 wall balls
– 20 KB swings
– 200 m run
Power Clean Cluster 1.1.1.1 x 4; rest 3 min (increasing load)
then…
“Grace”
– 30 clean and jerks for time (135/95)
Standing Press Cluster – 1.1.1.1 x 4; rest 2 min
then…
“Annie”
50-40-30-20-10 reps for time of:
– Double unders
– Sit-ups
3 rounds not for time:
– 4 TnG power snatches
– 6 Burpees AFAP; rest 3 min
then…
3 rounds with a 3 min running clock of:
– 400 m run
– AMRAP pull-ups
then…
AMRAP UB wall balls
Overhead Squat
3-3-3
then…
For time:
– 200 m run
– 30 box jumps (24/20)
– 30 KB clean & press (35/25)
– 400 m run
– 40 HR push-ups
– 400 m run
– 30 KB clean & press
– 30 box jumps
– 200 m run
