15 minutes Handstand/Handstand Walk practice

then…

Run 800M for time.

*The AMRAP will start exactly 8 minutes after the start of the run.

8 minute AMRAP of:

10 Behind the Neck Push Press @ 115/75# (no racks)
20 Abmat Sit-ups
30 Double-Unders

*Rest 4 minutes.

Run 800m for time.