A.) 5×3 High Hang Snatch; rest 60 seconds

B.) 5×3 Snatch lift-offs (stopping at pockets) @ 100-120%; rest 60 seconds

then…

For time:

4 rounds for time of:

– 5 Power Snatches (115/75)
– 10 BB Step-ups 20″ (115/75)
– 200 m run