A.) 5×3 High Hang Snatch; rest 60 seconds
B.) 5×3 Snatch lift-offs (stopping at pockets) @ 100-120%; rest 60 seconds
then…
For time:
4 rounds for time of:
– 5 Power Snatches (115/75)
– 10 BB Step-ups 20″ (115/75)
– 200 m run
A.) 5×3 High Hang Snatch; rest 60 seconds
B.) 5×3 Snatch lift-offs (stopping at pockets) @ 100-120%; rest 60 seconds
then…
For time:
4 rounds for time of:
– 5 Power Snatches (115/75)
– 10 BB Step-ups 20″ (115/75)
– 200 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Wednesday May 15,2024