5X3 High-Hang Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.
then…
12 minute AMRAP of:
– 8 Front Squats (155/105)
– 10 T2B
– 12 HR Pushups
5X3 High-Hang Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.
then…
12 minute AMRAP of:
– 8 Front Squats (155/105)
– 10 T2B
– 12 HR Pushups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 15,2024