15 minutes to build up to a 1RM clean

then…

For time:

– 15 squat cleans – 135#/95#

– 400 m run

– 15 power cleans – 135#/95#

– 400 m run

– 15 shoulder to overhead – 135#/95#

– 400 m run

 

*Compare to 3-13-12