Fitness
A) E2M x 8 sets
Odd:
– 10 double KB front squats (tough)
– 10 half kneeling DB press (R)
Even:
– 20 alternating double KB gorilla rows (10/s)
– 10 half kneeling DB press (L)
B) 15 min AMRAP:
– 30 single unders
– 2 SA DB hang power clean + push press (1/arm)
– 5 toes to bar
– 10 air squats
*Add 1/arm DB HPC&PP each round
Performance
A) E2M X 8 sets
Sets 1-4: 1 hang clean + 1 clean + 1 jerk
Sets 5-8: 1 clean + 1 jerk
*receive cleans in full squat if able
B) 15 min AMRAP:
– 30 double unders
– 1 power clean + push jerk (135/95, 115/75, 95/65)
– 5 toes to bar
– 10 air squats
*Add 1 PC&J each round


