Fitness

A) E2M x 8 sets

Odd sets: 

– 8/s front foot elevated split squats

Even sets:

– 10/s SA DB bench press

– 10/s half kneeling banded row+reach (green)

B) EMOM x 10-20 sets:

– 4 alt. SA DB power cleans (2/s)

– 4 dips

– 4 lemon squeezes

Performance

A) E2M x 8 sets

– 1 hang power clean + 1 front squat + 1 hang squat clean

B) EMOM x 10-20 sets:

– 3 power cleans

– 4 ring dips

– 5 lemon squeezes