Fitness

A) E2M x 8 sets

Odd sets: 

– 8/s front foot elevated split squats

Even sets:

– 10/s SA DB bench press

– 10/s half kneeling banded row+reach (green)

B) E2M x 8-12 sets

Odd sets: 12/9 cal row + 6 DB hang squat clean thrusters

Even sets: 12/9 cal row + 3-6 burpees

Performance

A) E2M x 8 sets

Sets 1-4: 2 hang squat cleans

Sets 5-8: 1 hang squat clean

B) E2M x 8-12 sets

Odd sets: 15/12 cal row + 6 hang squat clean thrusters (95/65, 75/55)

Even sets: 15/12 cal row + 6 burpees over the barbell

RX+ use 115/75