Fitness

A) E3MOM x 6 sets:

– 4 back squats (sub 8 double KB front squat w/ pause)

After Odd – 8-12/s SA DB incline press

After Even – 20 alt KB gorilla row

B) 3 rounds for time:

– 400m run

– 24-16-8

• RKB swings
• Wallballs

Performance

A) E3MOM x 6 sets:

– 4 back squats @ 2+ RIR or 80+%

B) 3 rounds for time:

– 400m run

– 30-20-10

• RKB swings (53/35)
• Wallballs (20/14)