Fitness & Performance
E4M x 9-12 stations (3-4 each)
Station 1:
– 250/200m row
– 12 SA DB hang power clean (6/6 @ 50/35)
– 15 air squats
– 6 burpees
Station 2:
– 200m run
– 12 DB goblet hold reverse lunges
– 12 toes to bar
– 6 burpees
Station 3:
– 250/200m row
– 36 double or unders
– 15/12 push-ups
– 6 burpees


