Elements Class 2:
Deadlift
Push Press
Monthly Challenge: Max burpees in 2 min
WOD
Tabata
- Pullups
- Pushups
- Situps
- Squats
Elements Class 1
Intro to CrossFit. Front squat and back squat technique.
- 3 Rounds For Time:
- 10 KB Swings
- 10 Box Jumps
- 200 M Run
Gator
Eight rounds for time of:
- 185 pound Front squat, 5 reps
- 26 Ring push-ups