Five sets of:
Front Squat x 3 reps
Rest 90 seconds
Ring Dips x Max Reps
Rest 2 minutes;
then…
Three rounds for time of:
8 x Front Squat (use 85-90% of 3-RM)
400 Meter Run
Five sets of:
Front Squat x 3 reps
Rest 90 seconds
Ring Dips x Max Reps
Rest 2 minutes;
then…
Three rounds for time of:
8 x Front Squat (use 85-90% of 3-RM)
400 Meter Run
Free Intro
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Today's Schedule
Friday May 3,2024