6 sets of Deadlifts:

1=5 reps @ 50% of 1-RM,

2=3 reps @ 75%,

3=1 rep @ 85%,

4=1 rep @95%,

5=1 rep @ 100-105% of 1-RM,

6=Exceed previous set weight)

*Rest 3 minutes between lifts
(Your lift shall be considered a failure if you fail to maintain proper posture throughout the movement. I’m looking for technical perfection for each rep.)

then…

“Bear Hug”
Five rounds of:
20-yard Bear Crawl
5 Deadlifts (use 75-80% of today’s 1RM)
10 Hand-Release Push-ups