Five sets of:
Push Press x 2-4 reps
Rest 60 seconds
Knees to Elbows x 8-12 reps – strict, no kipping or swinging
Rest 2 minutes
then…
21-15-9
– 115/75 lb. Push Press
– Pull-Ups
Five sets of:
Push Press x 2-4 reps
Rest 60 seconds
Knees to Elbows x 8-12 reps – strict, no kipping or swinging
Rest 2 minutes
then…
21-15-9
– 115/75 lb. Push Press
– Pull-Ups
Free Intro
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Today's Schedule
Friday May 3,2024